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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry that you experienced this and are struggling with the impact and meaning of it. What you're describing sounds distressing and violating, even though both people involved were children.
You're absolutely right that legally children ages 9-11 cannot meaningfully consent to sex, regardless of whether an adult is present. Children that age are not developmentally capable of understanding or consenting to sexual activity. If one child initiates sexual behaviors and the other child feels unable to refuse or stop what's happening, that is very concerning. It's not truly consensual, even if the child didn't overtly say no, since the pressure and power dynamics make it impossible for them to freely choose.
At the same time, it's important to recognize that not all sexual behaviors between children are inherently abusive. Some degree of sexual curiosity and exploration between children of similar ages is considered normal and not necessarily harmful, as long as there is mutual agreement, no coercion, and it doesn't cause distress.
However, when one child pressures or forces sexual activity on another, there is a significant age/power difference, or it happens frequently or in a compulsive way, that crosses the line into abuse. If you experienced sexual activity with another child that felt overwhelming, violating or traumatic, your feelings are completely valid. It's okay to define and label your experience as abuse. Even if the other child didn't intend harm, if you were negatively impacted, that matters. No one else can dictate how you feel about what happened to you.
All children have the right to have their boundaries respected and to be free from coercive and unwanted sexual experiences. Struggling to accept what you experienced as abuse is so understandable, especially since it doesn't fit the stereotype of an adult perpetrator. But this absolutely can be an abusive experience with lasting harmful impacts, as you know firsthand. Your feelings of violation are real and valid.
There is still a lot we don't understand about child sexual development and behavior. More research is needed to better distinguish between harmless experimentation vs. harmful abuse. But in general, any sexual activity that is unwanted, coercive or distressing to one or more of the children involved is not okay and can be significantly damaging, regardless of ages.
I hope you can begin to extend compassion to your younger self and recognize that you did nothing to deserve this harm. It might help to imagine a child you love going through this - would you see it as their fault? You deserve the same grace and gentleness with yourself.
Healing from COCSA is a difficult journey. I'm so sorry you've had to carry this alone. I hope you're able to access good therapeutic support to process your experiences, learn to trust your own feelings, and begin to reclaim your sense of worth and autonomy. What happened to you matters, and support is available.
Wishing you all the best on your healing path. Please remember that you're not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.