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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
This is such an important question thank you for asking it. When we talk about consent, it's easy to focus narrowly on what happened in the moment: Was there direct pressure? Did someone say no? But true consent requires so much more than the absence of force or explicit coercion in a single instance. Consent requires the genuine freedom to say yes or no without fear of consequences, and that freedom can be deeply compromised by patterns of manipulation that have been built up over time. Three years of someone conditioning you to comply with what they wanted creates a dynamic where your ability to freely choose is fundamentally affected, even if they didn't overtly pressure you during the intimate encounter itself.
Manipulation works precisely because it's often subtle and cumulative. Over time, it can reshape how you see yourself in relation to another person. For example, what you feel you owe them, what you believe will happen if you don't go along, how much space you feel you have to assert your own needs and boundaries. When someone has spent years training you to prioritize their wants, your "choice" in an intimate moment doesn't exist in a vacuum. It exists within the entire context of that relationship and the power dynamic that was carefully constructed long before that moment arrived.
The fact that this person was the same age as you does not disqualify your experience from being harmful, abusive, or assaultive. Peers can absolutely create power imbalances through manipulation, emotional control, and other coercive behaviors. Age equality does not automatically equal power equality. What matters is the dynamic between you and a dynamic shaped by three years of manipulation is not one built on mutual respect and freely given choice.
You don't need anyone else to label your experience for you. Only you can determine what feels true about what happened. But I want you to know that if what you're describing doesn't sit right with you (if it feels like something was taken from you or like your ability to choose was truly compromised) those feelings make complete sense given what you've shared. You deserved a relationship where your boundaries and autonomy were respected, not one where years of manipulation laid the groundwork for someone to get what they wanted. Whatever you decide to call this experience, your feelings about it are valid, and you deserve support as you process it.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.