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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this experience with us. It can be challenging to reflect on and talk about situations that feel confusing or unsettling. Your feelings are completely valid, and it's important to acknowledge them.
What you described involves a teacher crossing professional boundaries in a concerning way. Teachers hold positions of authority and trust with a responsibility to maintain appropriate relationships with students. Asking you to sit on the floor, hug their leg, and playing with your hair goes beyond acceptable professional conduct. This exists in a gray area that many people struggle to categorize, but what's most important is recognizing that a power imbalance was created regardless of what label we might put on it.
The power dynamic between teachers and students makes meaningful consent difficult, if not impossible - especially when you felt you couldn't refuse or leave when asked to stay. Your body may have physically complied while your mind was uncomfortable, which is a common protective response. Feeling nervous during the experience is a natural reaction, especially when unsure how to react or feeling uncomfortable saying no.
The confusion you're feeling about how to categorize this experience is completely normal. Many people who experience boundary violations struggle with similar questions. The fact that it feels "wrong" to you is significant and worth honoring - your intuition recognized something inappropriate.
Regarding any physical or emotional responses you had afterward, including experiencing arousal when thinking about it - these are normal physiological reactions that don't indicate consent or enjoyment. Our bodies and minds can respond in various ways to past events, and these responses don't mean you wanted the experience or that you should feel guilty. Complex feelings afterward, including confusion or unexpected physical reactions, are common and don't reflect negatively on you.
Please remember that you are not at fault for what happened. The responsibility lies with the teacher, who should have respected professional boundaries and ensured your comfort and safety. If this experience is still affecting you or causing distress, it might be helpful to talk with someone you trust or a professional who specializes in boundary violations to better process your feelings and reactions.
You're not alone in having experienced this kind of situation, and reaching out shows strength. Be kind to yourself as you navigate through these emotions and remember that taking care of your emotional wellbeing is what matters most. Thank you for trusting us with this.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.