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Original story
Healing means finding peace with the past while creating safety and joy for my present and future without being bound by fear of my abusers.
TW: CSA The beginning… It started when I was 11yo. My mom had left us after cheating on my dad with my best friend’s father. She just left me. I was so afraid and so alone. I cried every night. And one night he got tired of hearing it. I remember every moment until he was on top of me and then inside of me. Everything went dark. And then I woke up to the morning sun, my nightgown on the floor next to my underwear. My flower sheets wet and bloody. My brain did not understand what had happened. Only that I was alone and afraid. In just one night, I went from having a dad to being his fill in wife. I couldn’t understand what was happening but my life started falling to pieces. My mom tried to commit suicide. The visits at night became more frequent. My only solace was to go to school and then to my babysitter’s house. She had a grandson around my same age. I’d been going there since I was a baby so, in a way, we grew up together. But we grew and we developed and he suddenly became very curious and interested in knowing my body. From that point on, I knew my body would never belong to me… This is just the beginning of my story. Just scratching the surface. To be honest the older I got the worse the abuse got. No one ever stopped it but I did meet some angels who taught me love and goodness along the way. They are the little hope I cling to, but to be honest most days I feel incredibly alone and broken. Being a survivor of incest and CSA is complicated and painful, every moment of every day. I hope by sharing my story I can feel less alone and help someone else to feel less alone along the way.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.