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Survivor story
may flower grow in the darkest parts of you
Original story
As I grow older - I am 27 years old now - I keep thinking about my first sexual experience and it confuses me so much. I was around five or six years old and my friend at the time was in the bathroom stall next to mine when she crawled underneath to get into mine. She touched me and I knew it was wrong, but I was afraid to tell her no because I did not want to hurt her feelings or get her in trouble. So, I let her. As she was doing so I felt like all the life and joy had been taken from me. It felt like a depression blanket had been wrapped around me. I felt so heavy, shameful, mortified, and I have not been the same since. It felt like rape or assault, but how could it have been if I didn't say no? I let it happen and have never told anyone. On top of that, what right do I have to feel so terrible about it when the girl was the same age as me and it seems she had been exposed to the sexual narrative at a too young age herself?
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.