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Survivor story

I didn’t imagine it - I survived it.

Original story

Message to a Survivor

I’m 56 years old, and only recently began to speak what I’ve held inside for most of my life. The abuse I went through wasn’t just physical — it was emotional, manipulative, and so deeply confusing that for decades, I blamed myself. I told myself I was exaggerating, or making it up, or that I should just “be over it by now.” I wasn’t. I’m not. But I’m healing. And if you’re here, reading this… I want you to know: You’re not crazy. You’re not broken. You’re not alone. I know what it’s like to be terrified of your own memories. To carry silence because you think no one will believe you — or worse, that they’ll say it’s your fault. I’m so sorry if you’ve been met with disbelief or gaslighting. I have too. And I know how that can bury a person. But I’m here, still standing, and slowly rebuilding a life that feels like mine. I still have days where the fear takes over, or the grief knocks me flat. But I also have days now where I feel free, where I laugh deeply, where I take back something that was stolen. If you’re just beginning to speak your truth, or even just letting yourself feel it, please know: that’s enough. You’re doing something brave. You’re not alone. I’m walking this road too. And I believe you. With love, — A woman healing out loud

Message of Healing

Healing, to me, is reclaiming my truth — not just remembering what happened, but remembering who I am beyond it. It’s allowing light to touch the places that were silenced, shamed, or stolen. Healing is not linear — it’s waves, spirals, breath. It’s choosing love for myself, even on days when it feels impossible. It’s breaking the cycle, speaking the truth, and creating something beautiful from the wreckage. It’s remembering that I survived — and that surviving was never the end of my story.

I’m 56 years old and have spent most of my life trying to understand what happened to me growing up — not just what was done, but what was allowed. My mother didn’t hit me. Her weapons were colder: control, shame, silent punishments, and subtle emotional games that left no visible marks. She taught me love was conditional. If I pleased her, I got slivers of approval. If I spoke out, I was punished or exiled. Even joy was rationed — too much of it and she’d find a way to ruin it. Her moods ruled the house. Everyone learned to tiptoe. She told others she was doing her best. She played the victim so well — struggling mom, too burdened to care. But at home, it was all about control. She’d withhold affection, twist your words, cry on command, and convince you that you were the problem. I internalized all of it. I grew up believing I was unworthy, difficult, broken. Worse, she brought a man into our lives who raped me. I now know she saw things. I remember moments — things she would have had to notice, hear, sense. But she chose silence. Whether out of denial or protection for herself, she turned away. That betrayal has been harder to heal than the abuse itself. Because the person who was supposed to protect me not only failed to — she facilitated the harm. When I became a mother myself, I tried to do better — to break the cycle — but the damage was already seeded. It affected how I parented, how I loved, how I trusted. It fractured parts of me that I’m still putting back together. Even now, my mother continues to manipulate and control. She paints herself as a caretaker, but she makes dangerous decisions. She isolates her dying partner from his loved ones and undermines his medical needs. She is still trying to rewrite the story. Still trying to erase mine. But I won’t let her. I’m writing this because I need it spoken somewhere outside of me. I need to reclaim the truth: I was there. I didn’t imagine it. And it wasn’t my fault. To anyone reading who is still doubting their memory or blaming themselves — I see you. You’re not crazy. You’re not alone. And what happened to you mattered. I survived her. I am still here. And I am no longer silent.

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    Grounding activity

    Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

    Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

    Take a deep breath to end.

    Ask yourself the following questions and answer them out loud:

    1. Where am I?

    2. What day of the week is today?

    3. What is today’s date?

    4. What is the current month?

    5. What is the current year?

    6. How old am I?

    7. What season is it?

    Take a deep breath to end.

    Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

    5 – things you can see (you can look within the room and out of the window)

    4 – things you can feel (what is in front of you that you can touch?)

    3 – things you can hear

    2 – things you can smell

    1 – thing you like about yourself.

    Take a deep breath to end.

    Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

    Take a deep breath to end.

    From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

    Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

    Take a deep breath to end.