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The Power of Hope: My Journey Through Adversity I believe in hope. It is the beacon that has kept me alive throughout the darkest chapters of my life. My journey has been riddled with pain, but it is also marked by resilience and the unwavering belief that healing is possible. From a young age, I faced unimaginable trauma. I was molested by a relative, an experience that shattered my innocence and left deep emotional scars. At 21, I was raped by a stranger, and then, ten years later, I endured the horrific experience of date rape at the hands of two men. Each of these events threatened to extinguish my spirit, but I clung to the hope that there was more to life than the abuse I had endured. In the aftermath of these traumatic experiences, I turned to drinking beer and smoking cigarettes as a way to cope, seeking solace in substances that only provided temporary relief. However, in 2000, I made a conscious decision to reclaim my life. I chose to stop drinking and smoking, taking a significant step toward healing and self-empowerment. The loss of my father to suicide when I was just 12 years old added another layer of grief to my life. His absence left a void that I struggled to fill, compounding the challenges I faced in my relationships. I found myself in two abusive relationships, the second of which was particularly damaging—not through physical violence, but through mental abuse and infidelity. The emotional toll was immense, and I realized that I deserved better. I made the difficult decision to divorce him, prioritizing my well-being and that of my children. Through it all, I have learned that hope is a powerful force. It has inspired me to rise above my circumstances and pursue a life filled with purpose. I strive to share my story in the hopes of helping others who may be grappling with their trauma. I want to remind them that healing is possible and that they are not alone in their struggles. Today, I stand as a testament to resilience, embracing the belief that despite the pain of the past, a brighter future is within reach. Hope is not just a fleeting feeling; it is a commitment to moving forward, to seeking joy, and to supporting others on their healing journeys.
For me, healing is intertwined with my passion for writing gospel songs, poetry, and books. It’s about expressing my journey and using my voice to uplift others. Through sharing my story, I aim to help others find their paths to healing and empowerment. Speaking about my experiences allows me to connect with those who might be struggling, reminding them that they are not alone and that healing is within reach. Let’s keep the conversation going and support one another on this journey!
Overcoming Adversity: My Journey as a Teenage Mother and Survivor At just 16 years old, I found myself navigating the challenging and often treacherous waters of teenage motherhood. My life took a drastic turn when I married my ex-husband, a decision that quickly spiraled into a nightmare. What started as an optimistic journey quickly turned into a painful experience filled with jealousy, control, and abuse. The first instance of violence came unexpectedly. After a seemingly innocent moment where I glanced at his brother, my ex-husband responded with a violent punch to my eye. In that moment, fear gripped me, and I complied when he insisted I lie to my mother, claiming that the cabinet door had accidentally hit me. This moment of submission set a dangerous precedent, and the abuse only escalated from there. As time went on, I became trapped in a controlling environment. My ex-husband would lock me and my two toddler daughters inside our home while he went to work, taking the phone with him and rigging the mini blinds to prevent me from looking outside. His jealousy was suffocating, forcing me to drop out of school and restricting my freedom to the point where I could only look straight ahead while driving. The isolation was overwhelming, and I became a prisoner in my own life. The situation escalated when he physically attacked me in front of our daughters. In a moment of desperation, I ran upstairs, and he followed me. He pushed me down the stairs, and as I lay on the floor in pain, he began to kick me with steel-toed boots. That was the last straw. I could no longer tolerate the constant abuse and the fear of being locked away with no food for myself or my children. With my mother’s help, I made the brave decision to leave him while he was at work. She rented a truck, but the relief was short-lived. Moving in with my mother was not an option as her live-in boyfriend was a stranger to me, and I quickly felt uneasy in that environment. I found myself moving in with Name, the son of my mother’s boyfriend, believing he would be my Savior. Unfortunately, he turned out to be even worse than my ex-husband. Name was a pedophile, an abuser, and an addict. His daily assaults became a grim reality. He stole my belongings, including my cherished floor-model TV and my DJ equipment, destroying my dreams in the process. He even sold my car for drugs and would drag me out into the front yard in just a robe, exposing me to the world. This cycle of abuse led me to involve the police, as I realized I could not endure this torment any longer. During this difficult time, I thought about my childhood. I knew who my father was, but I never expected to be around men who would hold back my dreams instead of encouraging them. My ex-husband and Name were not just abusive; they were dream stealers, taking away the hopes I had for my future. Ultimately, I took the courageous step of going to court to regain custody of my children and to finalize my divorce from my ex-husband. It was a long and arduous journey, but I emerged stronger than I ever thought possible. I realized that my dreams had been deferred not because of my failures but because of the toxic relationships I had allowed into my life. Today, I stand as a survivor, determined to reclaim my narrative and inspire others who find themselves in similar situations. My story is a testament to resilience and the power of breaking free from the chains of abuse. I want to remind others that it’s never too late to pursue your dreams and that no one has the right to define your worth or your future.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.