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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing such a difficult and personal story. It makes a lot of sense that you walked away from that morning feeling embarrassed, even though what happened was completely not your fault. When someone has too much to drink, it can be very confusing to piece together what happened the night before, and it's natural for self-blame to take over. It sounds like you'd already made it clear to him many times that you weren't interested in anything intimate, and that matters deeply in understanding what happened.
What you're describing is a situation where you were too intoxicated to consent. When someone is unable to walk due to intoxication, they cannot give meaningful consent to sexual activity. The law recognizes this, and so does our understanding of healthy sexual interactions. Consent requires the ability to make a clear, informed decision, and that capacity simply isn't present at that level of intoxication. Even if you remember moments of kissing or not resisting, that doesn't equal consent when you're that impaired. Being heavily intoxicated means you weren't in a position to freely decide what you wanted or didn't want.
Your husband is identifying something important. Your friend knew you weren't interested in anything sexual. It sounds like you had told him this directly and repeatedly. He also saw how intoxicated you were, to the point where you couldn't walk on your own. Choosing to engage sexually with someone in that state, especially someone who had already clearly communicated they weren't interested, is taking advantage. You deserve to define your own experience, but many would see this as a significant boundary violation where your earlier refusal was ignored and your impaired state was taken advantage of.
It's incredibly common for survivors to blame themselves, especially when alcohol is involved. Our society often puts the responsibility on people who've been harmed rather than on the person who chose to act. But being drunk doesn't make you responsible for someone else's decision to have sex with you when you couldn't consent. You didn't make a "dumb decision." Someone made a choice about your body when you weren't capable of making that decision for yourself. Feeling embarrassed or blaming yourself is a common response, but it doesn't mean you're at fault. He had a responsibility to respect your clearly stated boundaries, especially when you were unable to speak for yourself due to intoxication.
The feelings you had afterward (e.g. the embarrassment, the self-blame, the need to set boundaries with him) are all normal responses to a violating experience. It's also completely normal to only later see it from another perspective, as your husband did, and start questioning the fairness of what happened. Sometimes it takes time and distance, or another person's perspective, to recognize what happened for what it was. There's no timeline for when you "should" have understood this, and however you're feeling about it now is valid. You have every right to feel unsettled or angry about this.
If it helps, talking through these feelings with someone supportive, whether a counselor, a trusted friend, or a confidential helpline, can provide clarity and the compassionate understanding you deserve. You aren't alone, and what occurred does not change your integrity or your worth. It was never your fault that someone else chose to disregard your boundaries when you couldn't protect them yourself. Thank you so much for reaching out to us and take gentle care of yourself.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.