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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for bringing up this thoughtful question that's clearly causing you distress. It's natural to feel conflicted when reconsidering relationships of people you love through a new lens of understanding.
Age differences in relationships exist on a spectrum, and the context matters greatly. Grooming specifically refers to a pattern of manipulative behaviors where someone builds trust and emotional connection with another person (often younger or vulnerable) with the intent to manipulate, exploit, or abuse them. The age difference alone doesn't automatically define a relationship as grooming.
When examining past relationships, especially from different eras when social norms varied, it's important to consider multiple factors: whether there was a power imbalance beyond age (like authority positions), whether the relationship developed naturally or through manipulation, whether one person was isolated from support systems, and whether there was genuine mutual respect and agency for both individuals.
Many relationships with age gaps can be healthy and consensual, particularly as both individuals mature. The closeness in age between a 17-year-old and someone in their early 20s falls into what many would consider a gray area, especially in past decades when such partnerships were more socially accepted. In many places, relationships between these ages were and still are legal, though this doesn't automatically make them healthy or unhealthy.
It's understandable that you're struggling with this information and feeling isolated. Complex family dynamics often create emotional burdens. Consider that you're viewing these past relationships through a modern understanding of power dynamics that might not have been part of the cultural conversation when these relationships formed.
You might find it helpful to focus on the quality of the relationship you observed rather than just the ages at which it began. Was there mutual respect, care, and partnership? These indicators tell you more about the health of a relationship than age differences alone.
Your concerns show how thoughtfully you're considering the well-being of your family members, which speaks to your compassion. Whatever conclusions you reach, remember that caring for your own emotional health is important too. If these thoughts continue to trouble you deeply, speaking with a professional counselor could provide additional perspective and support as you process these complex feelings. Thank you for trusting us with this question. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.