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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for sharing your story with us. Wow...that sounds like a terrible situation. I am deeply sorry you experienced this traumatic event. While only you can ultimately decide how to label your experience, what you've described does align with the definition of sexual assault. Let me explain...
You were incapacitated due to alcohol and unable to give consent. Being intoxicated to the point of slurred speech and barely conscious means you were not in a state to consent to any sexual activity. You also mention that you "never said yes when he would ask," which also clearly indicates a lack of consent.
The fact that you both were minors doesn't negate the assault. While it may complicate legal matters, it doesn't change the nature of what occurred. Your physical and emotional responses after the event - feeling pain during the act, immediate self-harm, feeling the need to shower, and subsequent mental health struggles - are common reactions to sexual assault.
It's crucial to understand that this was not your fault. Being unable to resist drinking doesn't give anyone the right to take advantage of you sexually. Your friend who says it was both of your faults is incorrect - the responsibility lies solely with the person who chose to perform sexual acts on someone who was incapacitated.
However, it's important to emphasize that only you have the right to define your experience. While the situation you described aligns with the definition of sexual assault, how you choose to label or understand this experience is entirely up to you. Your feelings and perspective are valid, regardless of how others might categorize the event.
I strongly encourage you to seek support from a therapist or counselor who specializes in trauma and sexual experiences. They can help you process this event and work through the mental health challenges you've faced as a result, without imposing any labels you're not comfortable with.
Remember, you're not alone, and there are resources available to help you. What happened to you was wrong, and your feelings are valid. Be gentle with yourself as you work through this, and don't hesitate to reach out for professional help. Coming to terms with things that happened to you in the past can be difficult, but sometimes acknowledging it can help you make sense of the challenges you have faced since then. Healing is possible. Thank you for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.