0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry for everything you experienced. I want to start by naming that what happened with your mother's husband sounds like grooming and sexual abuse. He was an adult in a position of power who deliberately created situations to sexualize you, violated appropriate boundaries, exposed you to pornographic material, and manipulated the relationship between you and your sister through his actions. Your mother's failure to protect you and her participation in sharing private information about your body may have compounded this harm. None of what he did was your fault. His grooming didn't just directly harm you, it also may have created an environment that influenced how your sister understood relationships, boundaries, and sexuality as well.
Regarding your sister, what you're describing is complex because it involves different circumstances at different ages. The sexual play in early childhood, when you were both very young children engaging in similar behaviors together, often falls into a category that reflects childhood curiosity rather than abuse. What changed at age 14 is significant. By that time, you were both teenagers who had been exposed to your mother's husband's grooming, pornography, and the explicit message that you should provide sexual experiences for each other. When your sister told you that you were alone in the world and must give each other sexual experiences...when she persisted after you said no...and when she performed oral sex on you despite your reluctance, she crossed a boundary that caused you harm.
Even when siblings are close in age, sexual contact that involves pressure or coercion can be a form of sibling sexual abuse, especially when one person feels unable to refuse or when the environment has stripped away the possibility of true, informed consent. It sounds like you had very little room to say no in an already unstable situation. Your sister was also harmed by the adults in your environment, yet her actions still hurt you, and both of these truths can exist simultaneously.
The lasting impact you describe (e.g. your inability to experience pleasure when partners perform oral sex on you, your anxiety around sex) reflects how deeply this experience affected you. Your body remembers saying no and being pressured anyway. Your body remembers that first experience of oral sex being connected to coercion rather than genuine desire and safety. This is a trauma response, and it's completely understandable given what you went through.
Your sister's apology suggests some awareness that she caused harm, even if she may not fully grasp the depth of its impact on your life. You get to decide what feels true for you about this experience and what terminology, if any, feels right to describe it. What matters most is acknowledging the harm you experienced and recognizing that you were a child who needed guidance and protection from adults that you simply didn't receive. Any blame you feel about what happened belongs instead to those who created and maintained an abusive environment. You deserve support that honors the complexity of your story, as well as your right to find a sense of safety, boundaries, and deeper understanding around intimacy now. It's possible to heal at your own pace while making sense of how the past shaped your life. Thank you for trusting us with this.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Users
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
|
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.