0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
Made with in Raleigh, NC
Read our Community Guidelines, Privacy Policy, and Terms
Have feedback? Send it to us
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this difficult experience. What happened to you was not your fault, and your feelings are entirely valid.
The behavior you described from your brother could indeed be a sexually traumatic experience. It is perfectly acceptable to label this as trauma if it is having an ongoing impact on your wellbeing.
Given your brother's learning disabilities, it's possible he may not fully understand the inappropriateness or consequences of his actions. People with certain cognitive impairments can sometimes struggle with impulse control, understanding boundaries, or comprehending the impact of their behavior on others. His actions might stem from a lack of proper sex education adapted to his needs, difficulty interpreting social cues, or challenges in managing his emerging sexuality.
However, it's crucial to understand that while this context helps explain his behavior, it doesn't excuse it or diminish its impact on you. Your feelings of anxiety, fear, and distress are completely valid. You deserve to feel safe in your own home and to have your experiences acknowledged and addressed.
Your reaction of accepting it at the time is a common response, especially for a young child who doesn't fully understand what's happening. This doesn't make the experience any less harmful or invalidate your feelings now.
It's understandable and valid that you're feeling anxious and afraid. These are common reactions to childhood sexual trauma. The fact that the situation is ongoing, with your brother still exhibiting concerning behavior, adds another layer of stress and trauma that you shouldn't have to deal with alone.
Seeking therapy would be a very appropriate step. A mental health professional can help you process your experiences, manage your anxiety, and develop coping strategies. They can also potentially provide guidance on how to communicate your needs to your family in a way that emphasizes your well-being without vilifying your brother.
It's understandable that your mother might be struggling to address this situation, given its complexity and her own past experiences. However, your need for support and safety is important and valid. The ongoing situation at home is concerning.
If you feel your parents aren't taking your concerns seriously, you might consider reaching out to a trusted adult - perhaps a school counselor, teacher, or another relative - who can advocate for you and help ensure you get the support you need. They might also be able to help your family access resources to address your brother's behavior in a way that keeps everyone safe.
Remember, you're not alone, and there are resources available to help you. Your healing and safety are paramount. Don't be afraid to reach out for the support you need and deserve. Your feelings and experiences are valid, and seeking help is a brave and important step towards healing. If you want more ongoing support with this situation, consider reaching out to ChildHelp through their or RAINN through their online chat line.
Thank you for sharing this difficult and complex situation. Your feelings and experiences are valid, and it's important to acknowledge the impact this has had on you. Thank you for trusting us.
You have a comment in progress, are you sure you want to discard it?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate
0
Members
0
Views
0
Reactions
0
Stories read
For immediate help, visit {{resource}}
For immediate help, visit {{resource}}
Made with in Raleigh, NC
|
Read our Community Guidelines, Privacy Policy, and Terms
Please adhere to our Community Guidelines to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.
Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.