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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry you went through something that's left you feeling uncertain about your role in it. It can be deeply confusing to look back on childhood experiences with adult eyes. Although you may have been curious or even welcomed the attention at the time, it was never your fault. Children are wired to seek affection and approval from adults, and it's very common for them to mistake harmful behavior for something acceptable when it comes from a trusted older figure. At six years old, you could not have fully understood what was happening or made an informed decision, and the responsibility for maintaining safe, appropriate boundaries always lies with the adult.
Feeling as though you "wanted it" back then does not make you complicit or guilty. A child's curiosity is natural, and that curiosity does not justify an adult's choice to engage in sexual behavior. You were not in a position to consent or truly know what was going on. Your grandfather was the adult in this situation, and he had all the power and all the responsibility. He knew what he was doing was wrong, and he chose to do it anyway. The fact that he didn't use physical force doesn't change the reality that he violated your trust and crossed boundaries that should never have been crossed with a child.
It's understandable that this might feel confusing, and you might blame yourself for not saying no or for expecting it to continue, but the fault and responsibility lie solely with your grandfather. Children's brains aren't developed enough to understand the true nature of sexual contact or its long-term implications. Some children may even experience physical sensations that feel confusing, or they may seek out the attention because they crave connection with that adult. None of this means you wanted the abuse or that you share any responsibility for what happened. Your body's natural responses and your childhood feelings of curiosity do not equal consent. Children cannot consent to sexual contact with adults... period.
You were a child who deserved to be protected and cared for, not to be made to feel guilty for something you could not control. If you find yourself struggling with these thoughts, you might find it helpful to talk with someone you trust or reach out to a professional who focuses on helping people work through the effects of childhood trauma. You're not alone in feeling this way, and with the right support you can better understand that none of it happened because of anything you did wrong. You were never an accomplice. You were a child who deserved safety and understanding.
Please take gentle care of yourself, and know that you are not at fault. You deserved protection, and your curiosity and willingness to please do not put any blame on you. You are worthy of compassion and support as you process these memories.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.