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What should I do if I was fired or retaliated against in my workplace for publicly disclosing the abuse I experienced?
Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
We are truly sorry to hear about the difficult situation you're facing. It's crucial to know that you're not alone, and there are steps you can take to address this injustice.
Consider seeking guidance from a trusted legal advisor who can help you understand your rights and navigate the potential recourse options, including filing a complaint with relevant authorities such as the Equal Employment Opportunity Commission (EEOC) if you live in the United States.
You also want to maintain a thorough record of any documentation related to the abuse disclosure and subsequent retaliation, as this will be crucial in building a strong case. This may include emails, memos, or any other relevant communications. Additionally, maintaining a journal that outlines the sequence of events can provide a comprehensive overview of the unjust treatment you have experienced. Comprehensive documentation not only strengthens your case but also can provide a sense of validation during this challenging period.
Seeking support from organizations that specialize in workplace rights and survivor advocacy can provide you with a vital network of individuals who understand the complexities of your situation. Some notable organizations in the United States that specialize in workplace rights and survivor advocacy include:
1. The National Employment Lawyers Association (NELA), which offers resources and support for workers facing employment-related challenges, including discrimination and retaliation.
2. The American Civil Liberties Union (ACLU), which provides comprehensive advocacy for individuals' rights in various contexts, including workplace discrimination and retaliation.
3. RAINN (Rape, Abuse & Incest National Network) and the National Coalition Against Domestic Violence (NCADV), which offer specialized support for survivors of abuse, including resources tailored to navigating the legal system and accessing support services.
These organizations offer valuable resources, such as informational materials, guidance on navigating legal processes, and emotional support from individuals who have faced similar challenges. Engaging with such support networks can help you find solidarity and comfort, ensuring that you are not alone as you navigate this difficult journey towards seeking justice and healing. Remember, you deserve to be supported and heard. We are here for you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.