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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for asking this question. The first thing we want to emphasize is that whether or not your loved one chooses to report their gender-based violence experience is ultimately up to them. It is essential to respect their autonomy, recognizing that forcing them to report may enhance their distress. Supporting survivors in their decision-making, providing non-coercive assistance, and fostering environments of trust and empowerment are vital to ensure you continue to be a supportive healing presence that they know they can turn to going forward.
Survivors of gender-based violence may choose not to report their experiences for a variety of reasons, including but not limited to having fears of retaliation, concerns about privacy, mistrust in the legal system, experiences of societal stigma, or fears of potential re-traumatization during legal proceedings. To learn more about why some survivors may not want to report, see this response we provided to a similar question.
If you want to support their decision-making, while encouraging them about the benefits of reporting, fostering open communication is crucial. Initiating conversations about consent, healthy relationships, and the importance of bodily autonomy can create a foundation for survivors to feel heard and supported. You may also want to explore with them why they do not want to report. If it seems to be related to feelings of shame or self-blame, encouraging them to understand that the responsibility lies with the perpetrator and not themselves can be instrumental. Providing information on available support services, both within and outside the formal reporting system, allows survivors to make informed decisions about their healing journey. Additionally, respecting their pace and choices while expressing your ongoing support underscores the importance of their agency in the recovery process.
You also may want to consider educating yourself on the reporting process, dynamics of gender-based violence, available support services, and the legal implications of reporting. This information can help you understand the intricacies of the criminal-legal system, why survivors may not want to report, and alternative pathways to justice and healing. Being armed with information can be helpful as the loved one in your life considers their options and what they want to do for next steps. This information should not be forced upon them, but can be provided to them if they feel they need additional information to inform their decision. Again, your job is to present accurate information, not to try to persuade them to make a decision they are not ready to make.
No matter what the survivor in your life decides, be sure to respond with non-judgmental support. Responding empathetically to survivors, avoiding victim-blaming, and acknowledging the difficulty of reporting can create a supportive environment for them to heal within. Even if they do not choose to report, you can still encourage them to connect with other potential healing-focused resources. Respect their autonomy and listen to the rationale behind their decision-making. No matter what they choose to do, continue to be a resource to them, even if you do not agree with the decision they are making, because ultimately, the choice is theirs to make.
Supporting loved ones who experienced gender-based violence is hard. Violence can cause ripple effects within families and communities. Make sure you are also receiving the support you need from those around you as you make sense of what happened to your loved one. Take care of yourself so that you can emotionally "show up" for the loved one healing in your life.
You are not alone. We appreciate your efforts to support your loved one during this challenging time. We are here for you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.