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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing this personal experience with us. We appreciate you trusting us with your story.
Firstly, it's crucial to recognize that physical arousal responses can occur independently of emotional or mental desire. This disconnect between physical and mental states is more common than many people realize, especially in those who have experienced trauma.
What you're describing could be related to a phenomenon sometimes called "arousal non-concordance." This means that your body's physical response doesn't match your mental or emotional state. It's a normal physiological reaction that can happen for various reasons, including as a response to stress or emotional intensity.
The fact that this occurs when people show concern for you might be related to the vulnerability and emotional intimacy of those moments. Physical arousal can sometimes be a body's way of responding to any kind of intense emotion or situation, not just those that are sexual in nature.
It's important to note that this reaction doesn't define your sexuality or invalidate your lack of romantic or sexual attraction. Asexuality is a valid sexual orientation, and having physical responses doesn't change that.
The shame you're feeling is understandable, but please know that you're not doing anything wrong. This isn't a reflection of your character or intentions. It's simply a bodily response that you don't have conscious control over.
Regarding your question about whether to stop letting people comfort you - comfort and support are important for healing and well-being. Instead of avoiding these situations, it might be more beneficial to work on accepting that these responses can happen and that they don't define you or the interaction.
This experience could potentially be related to past trauma, as trauma can affect how our bodies respond to various stimuli. However, it's not possible to determine this definitively without a professional assessment.
I would strongly encourage you to discuss these experiences with a therapist who specializes in trauma and sexuality. They can help you process these feelings, reduce shame, and develop coping strategies. They might also be able to provide more insight into the potential origins of this response.
Remember, your feelings are valid, and you deserve support and understanding as you navigate this. There's no need to feel ashamed of your body's involuntary responses. Focus on your emotional well-being and don't let this physical reaction prevent you from seeking comfort and support when you need it. Thank you for asking this question. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.