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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for sharing your story with us. It takes a lot of courage to reflect on and talk about experiences from childhood, especially when they've been weighing on you for some time.
What you've described involves several complex situations where you were both a child who experienced harm and a child who may have caused confusion for another child. First, it's crucial to understand that what happened to you with your older cousin was not your fault. Children who experience sexual harm often don't understand what's happening and may replicate behaviors they've been exposed to without understanding their meaning or impact. This is a normal response to abnormal circumstances.
When children are exposed to certain behaviors at a young age, especially without proper guidance, they might imitate those actions without fully understanding them. You were very young during these events, and it sounds like you were trying to make sense of confusing situations. It's important to remember that at the ages of five, six, and seven, children are still learning about boundaries, appropriate interactions, and the difference between right and wrong.
The behaviors you described with your younger cousin reflect what experts call "sexually reactive behavior," which differs from abuse. When young children (like you were at age 6) repeat sexual behaviors they've been exposed to with other children, it typically stems from confusion, curiosity, or attempting to process what happened to them—not from an intent to harm. Most child development specialists would not label what happened as COCSA (Child-on-Child Sexual Abuse) given your young age, your own victimization, and the absence of force, threats, or significant age difference.
Regarding your younger cousin, it's evident that you care about her and are concerned about how your past actions might have affected her. Feeling the need to apologize shows a deep sense of empathy and responsibility. However, it may not be necessary or beneficial to explicitly discuss this with your younger cousin if she doesn't remember or hasn't shown signs of distress. Sometimes well-intentioned conversations about past events can create confusion where there wasn't any. Instead, you might focus on being a positive and supportive presence in her life now, demonstrating care, respect, and healthy boundaries.
If you continue to feel concerned, speaking with a trusted adult or a trauma-informed therapist could help you process these experiences and determine if any further steps would be helpful. They can provide guidance specific to your situation while prioritizing everyone's wellbeing.
Remember that children cannot consent to sexual activity, but they also cannot be held to adult standards of responsibility. You deserved protection as a child, and your compassion now shows your growth and healing. You're not alone in this, and taking steps to understand and heal from the past is a brave and compassionate choice. Thank you for trusting us with this. We appreciate you.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.