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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing your experiences with us. It's completely understandable that you're feeling uncertain about how to interpret these memories.
When you were 5 or 6 years old, the incident where the boy exposed himself to you was likely confusing and unsettling. Children at that age are still learning about boundaries and appropriate behavior, and such experiences can leave a lasting impression, even if they don't seem to have had a significant impact on your day-to-day life. Your instincts as a young child were protective - you felt confused and scared, and you took action by telling an adult. The fact that this memory has stayed with you suggests it had some impact, which is completely valid.
When discussing childhood sexual experiences, it's important to understand that there's a wide spectrum of encounters that can affect children. While terminology like COCSA (Child-on-Child Sexual Abuse) exists to help professionals categorize certain behaviors, what matters most is how you personally experience and process these memories. The incident you described involved a boundary violation that caused you distress, and that's what's important to acknowledge - not necessarily the label we give it.
Your later experiences at age 9 with peers exposing you to sexual content before you were ready represent another boundary crossing. Children often aren't equipped to process sexual information at that age, and this exposure can create a natural curiosity that sometimes leads to seeking more information from available sources, including online content. The potential connection you've identified between these early experiences and later internet use shows thoughtful self-reflection and awareness.
Each person's response to childhood experiences is unique and deeply personal. There's no "right way" to feel about what happened, and your experiences and reactions are completely valid. Acknowledging your own experiences doesn't diminish anyone else's - in fact, it creates more space for understanding the many ways childhood sexual experiences can affect people.
Above all, please approach yourself with gentleness and compassion. Your body and mind responded in protective ways to confusing situations when you were very young. By reflecting on these experiences now, you're showing care for yourself and your wellbeing. You're not alone in having these kinds of childhood memories, and support is available whenever you might need it. Thank you for trusting us with your story.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.