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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you so much for asking us this question. We get a lot of questions from COCSA survivors and I think this highlights the importance of having more people with lived experience with COCSA in advocacy spaces. The fact that you're considering using your experience to create positive change, despite your fears, speaks volumes about your strength and dedication to breaking the silence around this important issue.
Let's chat about how you might move forward while honoring both your experiences and your desire to create change. First, it's crucial to recognize that your hesitation comes from a place of deep understanding about the complexities of COCSA. This nuanced perspective – recognizing how abuse can create ripple effects through communities and understanding the complicated dynamics when both children are involved – is precisely why your voice is so valuable in advocacy spaces. Your insights about these complexities don't make your experience less valid-- they make your perspective especially important for advancing our collective understanding of childhood sexual abuse in all its forms.
Survivor advocacy spaces often focus on clear-cut narratives because they're easier to discuss and understand. But real experiences, like yours, often contain important complexities that deserve attention and care. When we make space for these nuanced discussions, we actually create more opportunities for healing and prevention. Many people in survivor support groups have faced a variety of situations and understand that all forms of abuse are serious and valid – you might even find others who share similar experiences and concerns.
I want to share some thoughtful ways you might begin your journey into advocacy. As a survivor who also had some fears entering advocacy spaces, these are a couple things I have picked up along the way.
Most importantly, know that your voice matters precisely because it reflects the complex reality of childhood sexual abuse. The fact that you can hold space for these complexities while still recognizing the serious impact of your experiences makes you an especially thoughtful potential advocate. Your story and perspective can help create more nuanced, effective approaches to preventing abuse and supporting survivors.
Be patient and compassionate with yourself as you navigate this journey. Each step you take, no matter how small it might seem, contributes to breaking the silence around COCSA and encouraging more open, empathetic dialogue surrounding it. You are inspiring! We appreciate you asking this question.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.