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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
This is a really tough question and we appreciate you trusting us with it. Your experience and the complex feelings you're having in response are not uncommon for survivors of unwanted sexual contact. It's important to understand that your reactions are valid and don't diminish the seriousness of what happened to you.
Feeling attracted to someone who violated your boundaries can be confusing and distressing. This reaction can stem from various psychological factors. For some, it may be a way the mind tries to regain control over a situation where control was taken away. Others, as you alluded to, might experience it as an attempt to "rewrite" the narrative of the assault into something less traumatic. In some cases, it could be related to the body's physiological response to touch, even unwanted touch, which can be separate from emotional consent or desire.
The desire to see him again could be rooted in several motivations. It might be an unconscious attempt to confront the situation, to understand it better, or even to assert control. However, it's crucial to recognize that acting on this desire could potentially be harmful to your wellbeing and healing process.
Regardless of any physical attraction you may have felt, his actions were still a violation of your boundaries and personal space. Your belief that his actions were intentional based on his behavior is valid, and it's not your responsibility to excuse or justify his actions.
These feelings you're experiencing don't make the assault any less real or serious. They're a complex response to a traumatic event, and it's okay to feel conflicted or confused about them. Working through these feelings with a therapist who specializes in trauma and sexual assault could be very beneficial. They can help you process your experience, understand your reactions, and develop healthy coping strategies.
Remember, healing from sexual assault is a journey, and it's okay to have complicated feelings along the way. Your safety and wellbeing should always be the priority. Thank you for asking this question. You are not alone.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.