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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
Thank you for reaching out and sharing something so personal. What you're describing sounds incredibly confusing and painful to carry. At such a young age, children are not capable of giving informed consent, as they don't yet have the developmental capacity, maturity, or understanding needed to truly consent to sexual activities, even with peers their own age. This isn't about intelligence or maturity -- it's simply how our brains and understanding of the world develop over time. Any experiences involving children at that age should be viewed through the lens of child development.
Children naturally explore and are curious about their bodies and others' as a normal part of growing up, which is completely normal. However, when sexual contact occurs between very young children, it often happens without a full understanding of what's taking place or its potential impact. It's important to recognize that feelings of regret or confusion about such experiences are valid. The fact that you've carried regret about this experience for so long suggests it has affected you in meaningful ways, regardless of the specific circumstances or labels we might use.
Your feelings about this experience matter more than any particular terminology. If this memory brings you distress, shame, or confusion, those responses are telling you something important about how it impacted you. Many survivors struggle with questions about consent, especially when the experience involved peers or when they remember not resisting or even participating. These complex feelings are incredibly common and don't diminish the validity of your experience or your right to heal from it.
If this is something that's causing you distress, it might be helpful to talk to a trusted professional or trauma-informed therapist who can provide support and guidance and help you process these memories and feelings in a safe space. You deserve support in working through the impact this has had on your life, and there are professionals who specialize in helping people navigate these exact kinds of complex childhood experiences. Remember that you were very young, and it's not your fault. You deserve kindness and understanding as you process these feelings. Your healing and wellbeing matter, and seeking support is a sign of strength, not weakness. Thank you for reaching out to us.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.