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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
It sounds like you were experiencing a surge of broad sexual curiosity during puberty, where just about anything could trigger arousal as your body and mind tried to figure out what felt right to you. When you were thirteen or fourteen, you were still in the midst of your own growth and not an adult. Pedophilia generally refers to a persistent sexual interest in pre-pubescent children that develops in adulthood, so your experiences at that age, even if they involved some troubling fantasies, would not typically be viewed in that same light. Many adolescents go through a phase where they’re unsure how to interpret sexual thoughts or feel overwhelmed by new urges, and it’s not unusual for those thoughts to shift significantly as you mature. The fact that these thoughts subsided after you moved beyond puberty suggests that what you went through was more about adolescent curiosity and the intense changes of that time in your life rather than a fixed or ongoing attraction. If you still feel distressed or uncertain, it may help to talk with a trusted counselor or someone who understands the complexities of how sexual development unfolds. You deserve reassurance and clarity about these early experiences. Please remember you are not alone in having felt confusion about your desires during that stage, and allowing yourself compassion for the younger version of you can be an important part of healing.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.