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Answer by Dr. Laura
PhD Mental Health Nurse & Sexual Assault Nurse Examiner
I'm so sorry you're experiencing this painful situation- both the initial violation of your consent and now this devastating attempt to rewrite what happened. What you trusted someone with in confidence was your story to tell, and them sharing it without your permission was a serious betrayal of trust. That violation of your privacy has now spiraled into further harm, and you deserved so much better from both the person who assaulted you and the person you confided in.
A sober person making sexual advances on someone they know is severely intoxicated is predatory behavior. You are not at fault for what happened to you, and your memories of that night are valid, even if you were intoxicated.
What you're describing - an assaulter flipping the narrative and mobilizing social circles against the victim - is tragically common. This pattern has a name: DARVO (Deny, Attack, Reverse Victim and Offender). It's a manipulation tactic often used by people who cause harm to discredit their victims and protect themselves. Understanding that this is a recognized pattern might help you feel less alone and more certain of your own reality.
Your response of withdrawing and staying quiet is a completely natural protective response when facing social aggression. Your nervous system is telling you it needs safety, and that's okay. You don't owe anyone a defense or explanation, especially when you're feeling overwhelmed. Taking care of yourself is the priority right now.
It might be helpful to document everything you remember about both the original incident and what's happening now, just for your own record. You might also consider confiding in a counselor or advocate who is trained to support survivors - they can provide confidential support without the risks that come with sharing with peers. For example, RAINN has trained advocates who understand these dynamics and can help you process both the assault and the aftermath you're experiencing.
Remember...someone else's attempts to rewrite history don't change what really happened. Your experience is real, your memories are valid, and your feelings matter. You're not alone in this experience, and support is available when you're ready to reach out. We are thinking of you during this difficult time. You do not deserve what you experienced.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.