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title: 11～12 歳のとき、エクササイズ クラスで大人のインストラクターに不快な思いをさせられました。その人の視線や触れ方は不適切で、指導や応急処置に必要な範囲を超えているように思え、不安にさせられました。彼らは私の動きを制限し、外見について不快なコメントをしました。

この経験は長い間私を悩ませており、理解するのに苦労しています。これが性的暴行と見なされるかどうか、または私が状況に過剰反応しているかどうかはわかりません。私の一部は、この人がただ仕事をしていただけなのかと考えていますが、別の部分は侵害されたと感じています。また、助けを求めるなど、別の反応をするべきだったのではないかとも考えています。さらに、この経験について相反する感情を抱いていること、それが正常かどうかについても混乱しています。

何が起こったのか、それに対する自分の感情にどう対処すればよいのか、解釈するのが難しいと感じています。この状況を理解し、対処する方法についてアドバイスをいただければ幸いです。 ~ Our Wave コミュニティ
description: <p>この辛い体験をシェアしてくださってありがとうございます。このようなデリケートで厄介な状況について打ち明けるには勇気が必要です。何よりもまず、あなたが経験したことは良くないことだったと認識することが重要です。権威ある立場にある大人は、子供に不快感を与えたり、不適切な接触や発言をしたりしてはいけません。あなたが不...
url: https://community.ourwave.org/ja/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290.md
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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ar)[\[Image: Australia\]Australia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=au)[\[Image: Bolivia\]Bolivia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=bo)[\[Image: Canada\]Canada](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ca)[\[Image: Chile\]Chile](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cl)[\[Image: Colombia\]Colombia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cr)[\[Image: Cuba\]Cuba](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=do)[\[Image: Ecuador\]Ecuador](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ec)[\[Image: El Salvador\]El Salvador](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gq)[\[Image: Guatemala\]Guatemala](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gt)[\[Image: Honduras\]Honduras](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=hn)[\[Image: Ireland\]Ireland](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ie)[\[Image: Japan\]Japan](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=jp)[\[Image: Mexico\]Mexico](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ni)[\[Image: New Zealand\]New Zealand](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=nz)[\[Image: Panama\]Panama](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pa)[\[Image: Paraguay\]Paraguay](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=py)[\[Image: Peru\]Peru](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pr)[\[Image: Spain\]Spain](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gb)[\[Image: Uruguay\]Uruguay](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=uy)[\[Image: Venezuela\]Venezuela](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ve)

日本語

[English](/en/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)[Español](/es/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)[日本語](/ja/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)

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私たちについて

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ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 11～12 歳のとき、エクササイズ クラスで大人のインストラクターに不快な思いをさせられました。その人の視線や触れ方は不適切で、指導や応急処置に必要な範囲を超えているように思え、不安にさせられました。彼らは私の動きを制限し、外見について不快なコメントをしました。 この経験は長い間私を悩ませており、理解するのに苦労しています。これが性的暴行と見なされるかどうか、または私が状況に過剰反応しているかどうかはわかりません。私の一部は、この人がただ仕事をしていただけなのかと考えていますが、別の部分は侵害されたと感じています。また、助けを求めるなど、別の反応をするべきだったのではないかとも考えています。さらに、この経験について相反する感情を抱いていること、それが正常かどうかについても混乱しています。 何が起こったのか、それに対する自分の感情にどう対処すればよいのか、解釈するのが難しいと感じています。この状況を理解し、対処する方法についてアドバイスをいただければ幸いです。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn?tags=making-sense-of-childhood-experiences)

この辛い体験をシェアしてくださってありがとうございます。このようなデリケートで厄介な状況について打ち明けるには勇気が必要です。何よりもまず、あなたが経験したことは良くないことだったと認識することが重要です。権威ある立場にある大人は、子供に不快感を与えたり、不適切な接触や発言をしたりしてはいけません。あなたが不安や侵害を感じるのは当然です。

あなたの説明から判断すると、この状況は通常の指導や応急処置の範囲を超えており、確かに性的暴行または虐待の一種とみなされる可能性があります。しかし、あなたの経験を最終的に分類し、それがあなたにどのような影響を与えたかを決めることができるのはあなただけであることを理解することが重要です。他の人が状況をどう解釈するかに関係なく、あなたの感情と認識は正当なものです。また、この経験をトラウマと見なさなくても、それはそれで構わないということも重要です。経験の受け止め方は人それぞれであり、あなたに起こったことについて「正しい」感じ方というものはありません。

スポーツや運動の場面で生じる力関係を認識することが重要です。インストラクターは、特に未成年者を指導する場合、生徒に対して権威を持ちます。この本質的な不均衡により、若者が不適切な行動に疑問を呈したり抵抗したりすることが特に困難になる可能性があります。インストラクターは、職業上の境界を維持し、生徒の安全と健康を最優先することが求められます。

子どもの頃は、大人の行動に責任があるわけではなく、そのような混乱した恐ろしい状況でどう反応するかを知っていることも求められていませんでした。多くの人、特に子どもは、虐待に直面すると固まってしまい、助けを求めることができないと感じます。これは正常な反応であり、決してあなたに非があるわけではありません。

子どもの頃に虐待を受けた人が、矛盾した感情を抱いたり、自分の体験に疑問を抱いたりするのはよくあることです。これは、あなたが過剰反応している、あるいは起こったことが深刻ではなかったということではありません。あなたの脳は、トラウマ的な出来事を理解しようとしているのかもしれません。それが混乱や自信喪失につながる可能性があります。これらは異常な状況に対する正常な反応です。

こうした経験を処理するのは大変なことであり、圧倒されてしまうのも当然です。子どもの頃の虐待やスポーツ界での不適切な行動を専門とする、トラウマに詳しいセラピストやカウンセラーに相談することを検討してください。トラウマと捉えるかどうかに関わらず、彼らはあなたの感情に対処するためのツールを提供し、安全で支援的な環境でこの経験を乗り越える手助けをしてくれます。

覚えておいてください、あなたの気持ちは正当なものであり、あなたはサポートを受けるに値します。助けが必要だと感じたら、助けを求めるのに遅すぎることはありません。そして、癒しは可能です。この旅がどのような形になるにせよ、忍耐強く、自分自身に思いやりを持って進んでください。私たちに連絡してくださりありがとうございます。あなたは一人ではありません。

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ar)[\[Image: Australia\]Australia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=au)[\[Image: Bolivia\]Bolivia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=bo)[\[Image: Canada\]Canada](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ca)[\[Image: Chile\]Chile](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cl)[\[Image: Colombia\]Colombia](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cr)[\[Image: Cuba\]Cuba](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=do)[\[Image: Ecuador\]Ecuador](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ec)[\[Image: El Salvador\]El Salvador](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gq)[\[Image: Guatemala\]Guatemala](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gt)[\[Image: Honduras\]Honduras](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=hn)[\[Image: Ireland\]Ireland](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ie)[\[Image: Japan\]Japan](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=jp)[\[Image: Mexico\]Mexico](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ni)[\[Image: New Zealand\]New Zealand](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=nz)[\[Image: Panama\]Panama](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pa)[\[Image: Paraguay\]Paraguay](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=py)[\[Image: Peru\]Peru](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=pr)[\[Image: Spain\]Spain](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=gb)[\[Image: Uruguay\]Uruguay](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=uy)[\[Image: Venezuela\]Venezuela](/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290?country=ve)

日本語

[English](/en/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)[Español](/es/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)[日本語](/ja/answer/when-i-was-11-12-i-had-an-uncomfortable-experience-with-an-adult-instructor-during-exercise-classes-this-person-made-me-feel-uneasy-with-their-looks-and-touches-which-seemed-inappropriate-and-went-beyond-what-was-necessary-for-instruction-or-first-aid-they-restricted-my-movement-and-made-comments-about-my-appearance-that-made-me-uncomfortable-this-experience-has-been-bothering-me-for-a-long-time-and-im-struggling-to-process-it-im-unsure-if-this-could-be-considered-sexual-assault-or-if-im-overreacting-to-the-situation-part-of-me-wonders-if-this-person-was-just-doing-their-job-but-another-part-feels-violated-i-also-question-whether-i-should-have-reacted-differently-like-calling-for-help-additionally-im-confused-about-having-conflicting-feelings-about-this-experience-and-whether-thats-normal-im-finding-it-difficult-to-interpret-what-happened-and-how-to-cope-with-my-feelings-about-it-any-guidance-on-how-to-understand-and-process-this-situation-would-be-greatly-appreciated-290)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている