---
title: 私（18歳、女性）が7歳のとき、同い年の友人から性的虐待を受けたとみられる経験をしました。これがきっかけで、幼少期を... ~ Our Wave コミュニティ
description: この質問をしてくださりありがとうございます。あなたは妹さんとの幼少期の体験について複雑な感情と格闘しているようです。妹さんのことを深く気にかけていて、過去の出来事に対する罪悪感と混乱に苦しんでいるのは明らかです。まず、子どもは、その意味を完全に理解せずに探索行動をとることが多いことを認識することが重要です。あなたが...
url: https://community.ourwave.org/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198.md
---

{{customAnalyticsScripts}}

[\[Image: Our Wave ロゴ\]\[Image: Our Wave ロゴ\]](/ja/)

[

コミュニティ

](/ja/)[

質問と回答

](/ja/learn)[

サポートを探す

](/ja/resources)

ストーリーをシェア

メッセージを投稿

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ve)

日本語

[English](/en/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[Español](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[日本語](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

フィードバックはありますか？ぜひお送りください

🇮🇳

# 私（18歳、女性）が7歳のとき、同い年の友人から性的虐待を受けたとみられる経験をしました。これがきっかけで、幼少期を通して性に対する早期の意識と性欲過剰が芽生えました。その後、子供の頃、姉と不適切な性的探求をしました。当時は、その意味を理解しておらず、ゲームのように考えていました。今は、自分に罪悪感と嫌悪感を感じています。姉はそれを少し覚えていますが、私が過剰反応していると思っています。今は良い関係を築いていますが、私はこうした感情に苦しんでいます。母に相談しようかと考えていますが、彼女の反応が怖いです。セラピーが必要だと感じていますが、両親に知られずに受けることはできません。私は姉を虐待したのでしょうか？姉が私を憎むようになるのではないかと心配です。こうした感情にどう対処し、前に進むことができるでしょうか？私は自分のメンタルヘルスに本当に苦しんでいます。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn/topics/making-sense-of-childhood-experiences)[助けを求める](/ja/learn/topics/seeking-help-after-trauma)

この質問をしてくださりありがとうございます。あなたは妹さんとの幼少期の体験について複雑な感情と格闘しているようです。妹さんのことを深く気にかけていて、過去の出来事に対する罪悪感と混乱に苦しんでいるのは明らかです。まず、子どもは、その意味を完全に理解せずに探索行動をとることが多いことを認識することが重要です。あなたが説明したことからすると、あなたには悪意はないようで、聞いたことをその意味を完全に理解せずに真似していただけです。

あなたと妹さんの関係が今良いものであり、この件について話し合うことができたのは良いことです。あなたが過剰反応しているかもしれないという妹さんの意見は考慮する価値があります。過去の行動について罪悪感を感じるのはよくあることですが、その感情に圧倒されないようにすることが重要です。あなた自身も子供で、十分に理解せずに行動していました。自分に優しくしてください。

あなたのメンタルヘルスの懸念、特に自殺願望がある場合は、非常に深刻です。このような考えがある場合は、自殺防止ホットラインまたは危機カウンセラーに連絡してください。あなたはサポートとケアを受けるに値します。セラピストと話すことは、これらの経験や感情を処理するのに非常に役立ちます。安心できる場合は、母親に話すことがサポートを得るための良いステップになるかもしれません。さらに、あなたは18歳以上なので、必要に応じて母親に知られずに自分でサポートを受けることができるはずです。お住まいの地域で若者向けの無料のオンラインまたは対面サポートがあるかどうかを確認してください。

始めるのに適した場所は次のとおりです。

1\. 自殺と危機のライフライン: [988 自殺と危機のライフライン - 電話。テキスト。チャット。(988lifeline.org)](https://community.ourwave.org/_external/link?url=https%3A%2F%2F988lifeline.org%2F&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=3496e3ff-2aea-4993-b663-0c4ece4a45d6&sig=966995eb2d263f1c3b87ea58d2b3a7f02be2dd53cd325579cf2b9dbd2b5cb09b)

2\. RAINN (レイプ、虐待、近親相姦全国ネットワーク) のオンライン チャットライン:[全国性的暴行電話ホットラインについて | RAINN](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Fabout-national-sexual-assault-telephone-hotline&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=3496e3ff-2aea-4993-b663-0c4ece4a45d6&sig=83666c901c45ee5573b57ea53253de457c3abbfd38c86eabd6813692a2a69557)

さらなるサポートを得るために母親と話をすることに決めた場合、会話に慎重に臨むことが重要です。お互いにプライバシーがあり、慌てていない時間を選んでください。まずは、深刻で個人的な話をする必要があると伝えることから始めるとよいでしょう。緊張するのは問題ありません。そのことも伝えてください。「お母さん、子供の頃に経験したことで悩んでいることを話したいんです。このことを話すのは難しいのですが、お母さんのサポートが必要なんです」などと言うことができます。動揺してしまうのが心配なら、事前に要点を書き留めておくことを検討してください。自分の気持ち、当初の意図、専門家の助けを求める気持ちについて正直に話してください。お母さんもこの情報を処理するのに時間を要するかもしれないことを忘れないでください。お母さんの反応が心配なら、学校のカウンセラーや信頼できる大人に、この会話の進め方についてアドバイスを求めることができます。

思い出してください、これらの出来事が起こったとき、あなたはまだ子供でした。今すぐに母親に話すか、もっと準備ができるまで待つかに関わらず、心の健康を優先し、サポートを求めることは重要なステップです。これらの出来事が、あなたがどのような人間であるかを定義するわけではありません。

今後は、自分に優しくしてください。妹さんとの良好な関係を維持することに集中してください。これらの感情を克服するために専門家の助けを求めることを検討してください。あなたは幸せと癒されるチャンスを得るに値します。連絡をくださって本当にありがとうございます。あなたは一人ではありません。

ランダムな質問

0 賛成票 賛成票

[

0 コメント コメント

](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198#comments)

### コメントを削除しますか？

入力中のコメントですが、本当に削除してもよろしいですか？

キャンセル

削除する

##### 同様のコミュニティコンテンツ

0

ユーザー

0

ビュー

0

リアクション

0

ストーリーを読む

##### 休憩しますか？

グラウンディング（心と身体を癒す）アクティビティを試す

緊急の支援が必要な方は、{{resource}} をご訪問ください。

支援情報を表示する

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ar)[\[Image: Australia\]Australia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=bo)[\[Image: Canada\]Canada](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ca)[\[Image: Chile\]Chile](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ie)[\[Image: Japan\]Japan](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=nz)[\[Image: Panama\]Panama](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=py)[\[Image: Peru\]Peru](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pr)[\[Image: Spain\]Spain](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ve)

日本語

[English](/en/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[Español](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[日本語](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

|

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

|

[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている