---
title: 何が起こったのか、私の記憶は多少順序が狂っています。私が11～12歳の頃、1歳年下の女の子との間に事件が起こりました... ~ Our Wave コミュニティ
description: あなたの体験談をシェアしてくださりありがとうございます。あなたの記憶が断片的であることはまったく普通のことです。私たちの脳は、特に心がまだ発達中だった幼少期に起こった困難な経験を、このように処理することがよくあります。...
url: https://community.ourwave.org/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in.md
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# 何が起こったのか、私の記憶は多少順序が狂っています。私が11～12歳の頃、1歳年下の女の子との間に事件が起こりました。最初はしぶしぶお風呂でキスをしましたが、その後キスを超えてソファに移動しました。その時点で、私は不快だとはっきり伝えましたが、彼女は聞き入れませんでした。彼女の母親は私に性的に触ったことはありませんでしたが、私に対して非常に不適切な態度でした。この経験は何に分類されるのでしょうか。これをCOCSA（子供による子供への性的虐待）または性的虐待と呼ぶのは大げさな気がしますが、何が起こったのかをどう理解したらよいかわかりません。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[あなたのストーリーを他の人と共有する](/ja/learn/topics/sharing-your-story-with-others)

あなたの体験談をシェアしてくださりありがとうございます。あなたの記憶が断片的であることはまったく普通のことです。私たちの脳は、特に心がまだ発達中だった幼少期に起こった困難な経験を、このように処理することがよくあります。

あなたが説明した状況は、明らかに境界線が侵害された複雑な状況です。あなたが不快感を表明したのに、相手の子供が耳を傾けなかったということは、あなたの同意が著しく無視されたことを示しています。 [子供同士の性的虐待](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.ourwave.org%2Fpost%2Fchild-on-child-sexual-abuse-cocsa-frequently-asked-questions-and-considerations&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=a0241f26-5107-42c1-8ebe-8159dd1e66ee&sig=70057f8a74f400b6505c541482fb4f8fbcb1f1464a84ec8c39f3ccf3b9ff0413)(COCSA) とは、特に力の不均衡、強制、または同意の欠如がある場合に、子供の発達段階にふさわしくない子供同士の性的行為を指します。あなたの経験に名前を付けられるのはあなただけですが、あなたが共有した内容に基づくと、あなたの状況にはそれらのことが存在しているようです。

多くの被害者は、自分の体験を分類するのに苦労し、特定の言葉に「値しない」と感じたり、自分の体験が「それほどひどいものではなかった」と感じたりします。これが COCSA だったのか、性的虐待だったのかと疑問に思うことは、大げさなことではありません。この不確実性はトラウマに対する一般的な反応であり、これらの体験があなたに与えた影響を軽減するものではありません。何が起こったのかを理解しようとして今あなたが感じる不快感は、まったく正当なものです。

また、当時は二人とも子供で、人間関係、境界線、同意についてまだ学んでいる最中だったということも考慮することが重要です。それがあなたたちへの影響を軽減するわけではありませんが、関係する力学の一部を説明するのに役立つかもしれません。彼女の母親の不適切な行動は、さらに重要な層を追加し、適切な行動のモデルとなるべき大人によって境界線がすでに侵害されている環境を作り出している可能性があります。

あなたにとって正しいと感じられる用語は何でも有効です。経験を説明する言葉があると経験の処理がしやすくなると感じる人もいれば、ラベルよりも影響に焦点を当てることを好む人もいます。最も重要なのは、起こったことについてあなたがどう感じているか、それがあなたにどのような影響を与えたかです。

あなたには安全を感じ、自分の境界を尊重される権利があることを忘れないでください。起こったことで不快な思いをしたことを認め、それが注意を払うべきことだと認めるのは問題ありません。これらの記憶や感情を整理しながら、自分自身に優しくしてください。あなたの気持ちは大切です。幼少期の経験を整理する中で、あなたは理解とサポートを受けるに値します。私たちを信頼してくださり、ありがとうございます。私たちはあなたに感謝しています。

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Bolivia\]Bolivia](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=bo)[\[Image: Canada\]Canada](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=ca)[\[Image: Chile\]Chile](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=hn)[\[Image: Japan\]Japan](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=nz)[\[Image: Panama\]Panama](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=py)[\[Image: Peru\]Peru](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=pr)[\[Image: Spain\]Spain](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in?country=ve)

日本語

[English](/en/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in)[Español](/es/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in)[日本語](/ja/answer/my-memories-of-what-happened-are-somewhat-out-of-order-when-i-was-around-11-12-years-old-an-incident-occurred-with-a-girl-who-was-a-year-younger-than-me-i-reluctantly-agreed-at-first-to-kissing-her-in)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

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提出

### ログイン

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている