---
title: 親戚を訪ねているのですが、祖母が私の服を「触る」ときに私の体を不適切に触ってくるので困っています。両親は祖母のこの行... ~ Our Wave コミュニティ
description: ご連絡いただきありがとうございます。このような悲惨な状況に陥っていることを、心よりお気の毒に思います。お祖母様の行動は正しくありませんし、不快感や不安を感じるのも当然です。...
url: https://community.ourwave.org/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214.md
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# 親戚を訪ねているのですが、祖母が私の服を「触る」ときに私の体を不適切に触ってくるので困っています。両親は祖母のこの行動を「変」なだけだとして片付けてしまいます。この状況にどう対処したらいいのでしょうか。親戚を恐れる以外に人生にはもっと多くのことがあるのでしょうか。親戚は変わらないと思いますが、このような人ではない人もいるのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn/topics/making-sense-of-adult-experiences)

ご連絡いただきありがとうございます。このような悲惨な状況に陥っていることを、心よりお気の毒に思います。お祖母様の行動は正しくありませんし、不快感や不安を感じるのも当然です。

まず第一に、あなたの祖母の行動は、彼女の年齢や家族関係に関係なく、不適切です。それは単に「奇妙」なのではなく、あなたの個人的な境界と身体の自主性を侵害するものであり、 [セクハラと](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frapecrisis.org.uk%2Fget-informed%2Ftypes-of-sexual-violence%2Fwhat-is-sexual-harassment%2F&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=a64de32c-8126-43f4-9b26-3f0e288a572e&sig=0e7ae9efe939023d83fe690fa8b37790afcbb417eead57f9afb1305586e81a46)見なされる可能性もあります。あなたの両親がこの行動を無視することは、適切でも役にも立ちません。

自分が着るものを規制したり、家族と一緒にいるときに不安を感じたりする必要はありません。服装の選択を変えてこうした行動を防ぐのはあなたの責任ではありません。あなたの境界線と個人的な空間を尊重する責任は、完全にあなたの祖母にあります。

誰もがこのような人ではないということを知っておいてください。ほとんどの人は、特に家族内では、他人の境界や個人的な空間を尊重します。あなたの祖母の行動は正常でも許容できるものでもありません。あなたは親戚のそばで安全で快適に感じる権利があります。

そうすることはあなたの責任ではありませんが、この状況に対処するためのいくつかの提案があります...

安全だと感じるなら、祖母にあなたに触れるのをやめるようにきっぱりと言いましょう。家族からであっても、望まない接触にはノーと言う権利があります。不快感を表現するには、「私」という表現を使って直接的かつきっぱりと言いましょう。たとえば、「おばあちゃん、私に触れないで。私はそれが嫌なの」または「あなたが許可なく私の体に触れると不快なの」と言うことができます。祖母と対決する前に、ノーと言う練習と境界線を引く練習をしましょう。祖母が不適切にあなたに触ろうとするたびに、一貫して境界線を守りましょう。

境界線を設定する際に、あなたをサポートしてくれるかもしれない他の家族からのサポートを得ることを検討してください。言葉による境界線が尊重されない場合は、物理的な距離を置きます。必要な場合は、後ろに下がる、別の席に移動する、または部屋から出るなどしてください。「あなたが私のことを気にかけていることはわかっていますが、これは私の快適さと幸福のために重要なのです」など、潜在的な反発に対して冷静な返答を用意してください。また、彼女があなたの服を触りたいと言ったときに、代わりに写真を見せることを提案するなど、気をそらすテクニックを使うこともできます。

両親との境界線を引くことも重要です。「おばあちゃんの行動を無視されると、私は支えてもらえず不安に感じます」などと言って、自分の不快感を無視するのは許されないことを伝えましょう。別の選択肢としては、この行動が自分にどのような影響を与えているかを両親に手紙で説明するのもいいでしょう。時には、文章で気持ちを表現したほうが楽なこともあります。これらの選択肢がどれも妥当に思えない場合は、可能であれば、祖母と二人きりにならないようにして、常に状況を別の目で見られるようにしてください。

これはあなたのせいではないことを覚えておいてください。祖母の行動やそれに対する両親の反応にあなたが責任を負っているわけではありません。人生には親戚を恐れる以上のことが絶対にあります。年を重ねて自立するにつれて、誰と時間を過ごすか、他の人があなたにどう接するかについて、よりコントロールできるようになります。多くの人は、家族や選んだ家族と愛情深く、敬意のある関係を築いています。

この状況の感情的な影響に苦しんでいる場合は、カウンセラーやセラピストに相談することを検討してください。彼らは、この困難な家族関係に対処するためのサポートと戦略を提供できます。覚えておいてください。あなたには自分の体で安全で快適に感じる権利があり、家族であろうとなかろうと、誰もあなたの同意なしにあなたに触れる権利はありません。あなたの気持ちは正当なものであり、あなたをサポートし、信じてくれる人々がいます。私たちを信頼してこのことを任せてくれて本当にありがとうございます。あなたは一人ではありません。

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\[Image: El Salvador\]El Salvador

[\[Image: United States\]United States](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=us)[\[Image: Argentina\]Argentina](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ar)[\[Image: Australia\]Australia](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=bo)[\[Image: Canada\]Canada](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ca)[\[Image: Chile\]Chile](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ec)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=py)[\[Image: Peru\]Peru](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214?country=ve)

日本語

[English](/en/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214)[Español](/es/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214)[日本語](/ja/answer/im-visiting-family-and-struggling-with-my-grandmothers-inappropriate-touching-of-my-body-when-she-feels-my-clothing-my-parents-dismiss-this-behavior-as-just-her-being-weird-how-can-i-cope-with-this-situation-is-there-more-to-life-than-being-afraid-of-relatives-i-dont-think-theyll-change-but-are-there-people-who-arent-like-this-214)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている