---
title: 妹の行動が虐待に当たるかどうか理解しようとしています。妹は私にいつも意地悪で、私をからかったり、悪口を言ったり、私に... ~ Our Wave コミュニティ
description: この困難な状況を私たちと共有してくださりありがとうございます。妹さんの行動に対するあなたの気持ちは、まったくもっともなものです。明らかにやめるように要求した後も望まない接触が続くことは、それが他人にとって「無害」に見えるかどうか、あるいはそれをしている人が家族であるかどうかに関係なく、個人的な境界の侵害です。...
url: https://community.ourwave.org/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353.md
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Australia\]Australia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=bo)[\[Image: Chile\]Chile](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=py)[\[Image: Peru\]Peru](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ve)

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[English](/en/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)[Español](/es/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)[日本語](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)

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# 妹の行動が虐待に当たるかどうか理解しようとしています。妹は私にいつも意地悪で、私をからかったり、悪口を言ったり、私に何かをするように要求したりします。特に気になるのは、妹が何度も私の身体的な境界を、望まない接触で繰り返し侵害することです。私が何度もはっきりとやめるように言ったのにです。 接触は性的なものではありません。しかし、私は非常に不快です。妹は私をくすぐったり、突いたり、顔をつかんだり、階段を上っているときにお尻を叩いたり、手を私の近くに置いたり、顔の前に置いたりするなど、イライラさせられることをします。妹はいつも身体的に表現力豊かですが、私はそれが嫌いになりました。 こうした行動は他の人には無害に見え、私の反応は過剰反応のように見えることがあるので、私は苦労しています。性的虐待でも伝統的な身体的虐待でもありませんが、望まない接触と境界侵害が続くことです。 虐待の一般的な定義に当てはまらない場合でも、この行動パターンは虐待と見なされますか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[特定の種類のトラウマや危害を理解する](/ja/learn/topics/understanding-specific-types-of-trauma-and-harm)

この困難な状況を私たちと共有してくださりありがとうございます。妹さんの行動に対するあなたの気持ちは、まったくもっともなものです。明らかにやめるように要求した後も望まない接触が続くことは、それが他人にとって「無害」に見えるかどうか、あるいはそれをしている人が家族であるかどうかに関係なく、個人的な境界の侵害です。

あなたが説明しているのは、境界線の侵害と無礼な行動のパターンです。あなたの妹は、あなた自身の身体についてあなたが明確に述べた境界線を繰り返し無視し、感情的な操作と言葉による非難をこれに組み合わせています。他の人は、兄弟から来ているから、または明らかに暴力的ではないからという理由でこれらの行動を軽視するかもしれませんが、望まない接触や境界線の侵害を繰り返すのはよくありません。あなたは「敏感すぎる」とか「過剰反応している」わけではありません。あなたの身体の自律性は重要であり、それが侵害されたときに苦痛を感じる権利は十分にあります。

自分がどれだけ嫌がっているかを伝えた後も、こうした行為が続くのは特に心配なことです。身体の自主性、つまり誰がどのように自分に触れるかを決める権利は、基本的なものです。こうした行為が部外者には無害に見えても、それが害悪でなくなったり、自分の境界を侵害する行為が減ったりするわけではありません。家族の力学によって不適切な行為が正常化されることもありますが、だからといってそれが許されるわけではありません。

この問題に対処する方法を探しているなら、自分の境界線をしっかりと一貫して守ること、両親や信頼できる家族に状況について話すこと、この状況に対処するための戦略を立てるのに役立つカウンセラーのサポートを求めることを検討してください。可能であれば物理的な距離を置くことも、境界線を守るのに役立ちます。

覚えておいてください: 何かが虐待と見なされるほど「ひどい」ものであるかどうかを疑う必要はありません。それがあなたに苦痛を与え、あなたの境界を侵害しているのであれば、それは対処するほど深刻なことです。あなたの不快感は正当なものであり、一見「ふざけた」接触であっても、家族であっても、あなたの境界を尊重されるに値します。この件について私たちに連絡してくださり、本当にありがとうございます。あなたは一人ではありません。

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[\[Image: United States\]United States](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=us)[\[Image: Argentina\]Argentina](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ar)[\[Image: Australia\]Australia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=bo)[\[Image: Chile\]Chile](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ie)[\[Image: Japan\]Japan](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=nz)[\[Image: Panama\]Panama](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=py)[\[Image: Peru\]Peru](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=pr)[\[Image: Spain\]Spain](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353?country=ve)

日本語

[English](/en/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)[Español](/es/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)[日本語](/ja/answer/im-trying-to-understand-if-my-sisters-behavior-constitutes-abuse-shes-consistently-mean-to-me-making-fun-of-me-calling-me-names-and-demanding-i-do-things-for-her-what-particularly-bothers-me-is-how-she-repeatedly-violates-my-physical-boundaries-with-unwanted-touching-even-though-ive-explicitly-told-her-to-stop-many-times-the-touching-isnt-sexual-but-it-makes-me-extremely-uncomfortable-she-tickles-me-pokes-me-grabs-my-face-slaps-my-butt-when-im-walking-upstairs-and-does-irritating-things-like-hovering-her-hand-near-me-or-putting-it-in-front-of-my-face-while-shes-always-been-physically-demonstrative-ive-grown-to-hate-it-i-struggle-because-these-actions-might-seem-innocent-to-others-and-my-reactions-can-appear-like-overreactions-while-its-not-sexual-abuse-or-traditional-physical-abuse-it-is-persistent-unwanted-touching-and-boundary-violation-is-this-pattern-of-behavior-considered-abusive-even-if-it-doesnt-fit-typical-definitions-of-abuse-353)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている