---
title: 私は、親密な行為を強要されたと感じた過去の経験を理解しようとしています。相手は物理的な力や明白な脅しは使っていませんでしたが、私は断ることができませんでした。私がためらっているにもかかわらず、相手は微妙な圧力をかけ、不快感を表現しようとする私の試みを無視して、執拗に迫ってきました。私はこの人が好きで、相手が露骨に攻撃的ではないので、相手の行為は問題ないと自分に言い聞かせようとしました。しかし、私は威圧感を感じ、効果的にコミュニケーションをとったり、自分の境界線を守ったりすることができませんでした。
圧力は肉体的というよりは感情的、精神的なものでしたが、これは強制の一種とみなされますか？この経験を分類するのに苦労しており、洞察をいただければ幸いです。露骨に強制的ではないが、それでも望まない行為につながる場合、強制とはどのように定義すればよいのでしょうか？ ~ Our Wave コミュニティ
description: <p>この体験をシェアしていただきありがとうございます。このような困難な状況を振り返り、理解を求めるには勇気が必要です。確かに、あなたが説明していることは、たとえそれが肉体的に強制的ではなかったとしても、強制の一種とみなすことができます。</p><p>親密な状況での<a...
url: https://community.ourwave.org/ja/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269.md
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Chile\]Chile](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cl)[\[Image: Colombia\]Colombia](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cr)[\[Image: Cuba\]Cuba](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=do)[\[Image: 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Salvador](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gq)[\[Image: Guatemala\]Guatemala](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gt)[\[Image: Honduras\]Honduras](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=hn)[\[Image: Ireland\]Ireland](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ie)[\[Image: Japan\]Japan](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=jp)[\[Image: Mexico\]Mexico](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ni)[\[Image: New Zealand\]New Zealand](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=nz)[\[Image: Panama\]Panama](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pa)[\[Image: Paraguay\]Paraguay](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=py)[\[Image: Peru\]Peru](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pr)[\[Image: Spain\]Spain](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gb)[\[Image: Uruguay\]Uruguay](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=uy)[\[Image: Venezuela\]Venezuela](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ve)

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[English](/en/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)[Español](/es/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)[日本語](/ja/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)

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# 私は、親密な行為を強要されたと感じた過去の経験を理解しようとしています。相手は物理的な力や明白な脅しは使っていませんでしたが、私は断ることができませんでした。私がためらっているにもかかわらず、相手は微妙な圧力をかけ、不快感を表現しようとする私の試みを無視して、執拗に迫ってきました。私はこの人が好きで、相手が露骨に攻撃的ではないので、相手の行為は問題ないと自分に言い聞かせようとしました。しかし、私は威圧感を感じ、効果的にコミュニケーションをとったり、自分の境界線を守ったりすることができませんでした。 圧力は肉体的というよりは感情的、精神的なものでしたが、これは強制の一種とみなされますか？この経験を分類するのに苦労しており、洞察をいただければ幸いです。露骨に強制的ではないが、それでも望まない行為につながる場合、強制とはどのように定義すればよいのでしょうか？

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn?tags=making-sense-of-adult-experiences)

この体験をシェアしていただきありがとうございます。このような困難な状況を振り返り、理解を求めるには勇気が必要です。確かに、あなたが説明していることは、たとえそれが肉体的に強制的ではなかったとしても、強制の一種とみなすことができます。

親密な状況での[強制は](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fsexual-coercion%23common-scenarios&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=716accad-184d-4cc2-912c-bba5d7aaf96c&sig=5df14c81871e39ceeeb14beaf1edd7740eec989136b36db5b1fa86c2b802fca8)、感情的および精神的圧力など、さまざまな形をとる可能性があります。ここでの重要な要素は、拒否したいのに拒否できないと感じたこと、不快感を伝えようとした試みが無視されたこと、プレッシャーや威圧感を感じたこと、躊躇したにもかかわらず相手がしつこく迫ってきたことです。これらはすべて強制の兆候です。[同意は](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Farticles%2Fwhat-is-consent&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=716accad-184d-4cc2-912c-bba5d7aaf96c&sig=9f587a3402a727e809dcf354bb72827d3de2b67d1904d9e17cf9a4d18d81ae97)熱意があり、継続的で、自由に与えられるべきです。この状況では、あなたが感じたプレッシャーによって、真の同意を与える能力が損なわれたようです。

このような経験を分類するのに苦労するのはよくあることです。特に、あからさまな暴力や明白な脅迫がなかった場合はなおさらです。私たちの文化的な物語は、強制の唯一の形として物理的な力に焦点を当てることが多いですが、これは正確ではありません。微妙な圧力、ためらいに直面しても粘り強く続けること、不快感を表現しようとする試みを無視することは、すべて強制の形です。また、相手を好きになったり、大丈夫だと自分に言い聞かせようとしたりしても、状況の強制的な性質が否定されるわけではないことにも留意することが重要です。自分の境界を侵害した人に対して、特にそれが大切な人である場合、多くの人が複雑な感情を抱いています。

その瞬間にコミュニケーションをとったり境界線を守ったりするのが難しいのは、ストレスの多い状況に対する正常な反応です。それはあなたが悪いとか、努力が足りなかったということではありません。多くの人は、恐怖、ショック、混乱のために、そのような状況で固まったり、発言するのが難しくなったりします。

今後は、この経験についてのあなたの感情が正当なものであることを認識することが役立つかもしれません。このことを処理する間、自分に優しくしてください。この経験についてのあなたの感情を整理するのを助けてくれる、トラウマに詳しいセラピストと話すことを検討してください。あなたは一人ではないことを忘れないでください。多くの人が同様の経験をし、それを分類するのに苦労しています。あなたの健康は重要であり、理解を求めることはその旅の重要なステップです。私たちに連絡していただきありがとうございます。私たちはあなたの信頼に感謝しています。

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ar)[\[Image: Australia\]Australia](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=au)[\[Image: 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Chile\]Chile](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cl)[\[Image: Colombia\]Colombia](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cr)[\[Image: Cuba\]Cuba](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=do)[\[Image: Ecuador\]Ecuador](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ec)[\[Image: El Salvador\]El Salvador](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gq)[\[Image: Guatemala\]Guatemala](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gt)[\[Image: Honduras\]Honduras](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=hn)[\[Image: Ireland\]Ireland](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ie)[\[Image: Japan\]Japan](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=jp)[\[Image: Mexico\]Mexico](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ni)[\[Image: New Zealand\]New Zealand](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=nz)[\[Image: Panama\]Panama](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pa)[\[Image: Paraguay\]Paraguay](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=py)[\[Image: Peru\]Peru](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=pr)[\[Image: Spain\]Spain](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=gb)[\[Image: Uruguay\]Uruguay](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=uy)[\[Image: Venezuela\]Venezuela](/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269?country=ve)

日本語

[English](/en/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)[Español](/es/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)[日本語](/ja/answer/im-trying-to-understand-a-past-experience-where-i-felt-pressured-into-intimate-activities-the-person-didnt-use-physical-force-or-explicit-threats-but-i-felt-unable-to-refuse-they-persisted-despite-my-hesitation-using-subtle-pressure-and-ignoring-my-attempts-to-express-discomfort-i-liked-this-person-and-tried-to-convince-myself-their-actions-were-okay-because-they-werent-overtly-aggressive-however-i-felt-intimidated-and-unable-to-effectively-communicate-or-enforce-my-boundaries-is-this-considered-a-form-of-coercion-even-though-the-pressure-was-more-emotional-and-mental-rather-than-physical-im-struggling-to-categorize-this-experience-and-would-appreciate-some-insight-how-do-we-define-coercion-when-its-not-overtly-forceful-but-still-results-in-unwanted-activities-269)

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ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている