---
title: 医学的な理由から、定期的に自分の中に何かを挿入しなければなりません。本当にやりたくないのですが、母はそれを続けるよう... ~ Our Wave コミュニティ
description: ご連絡いただきありがとうございます。性的暴行の経歴があることを考えると、医学的な理由で自分の体内に何かを挿入しなければならないことに対するあなたの苦悩と不快感は理解できます。この処置に対するあなたの抵抗は完全に理解でき、正当なものです。これがトラウマの経歴の結果であるかどうかにかかわらず、あなたは安全で安心を感じる...
url: https://community.ourwave.org/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121.md
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# 医学的な理由から、定期的に自分の中に何かを挿入しなければなりません。本当にやりたくないのですが、母はそれを続けるように私にプレッシャーをかけています。なぜそんなに嫌なのか、母にどう説明すればいいのかわかりません。性的暴行の嫌な経験はありますが、それが関係しているかどうかはわかりません。どうすれば母を説得して私にそれをさせないようにできるでしょうか?

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn/topics/making-sense-of-adult-experiences)

ご連絡いただきありがとうございます。性的暴行の経歴があることを考えると、医学的な理由で自分の体内に何かを挿入しなければならないことに対するあなたの苦悩と不快感は理解できます。この処置に対するあなたの抵抗は完全に理解でき、正当なものです。これがトラウマの経歴の結果であるかどうかにかかわらず、あなたは安全で安心を感じる権利があります。

あなたの体はあなたのものであり、特にトラウマ的な記憶や感覚を引き起こす可能性のある侵襲的処置に関しては、医療に関する決定権はあなたにあることを覚えておくことが重要です。処置が医学的に必要であったとしても、あなたの感情的な健康と安全感が優先されるべきです。

他人、たとえあなたの母親のような善意の愛する人であっても、性的トラウマが自分の体や医療体験との関係に与える影響を完全に理解するのは難しい場合があります。あなたが性的暴行の過去をまだ母親に話していない場合は、母親はあなたの過去のトラウマとこの処置に関する現在の苦痛との関連に気付いていない可能性があります。

安心して話せるのであれば、自分の気持ちや経験についてお母さんと正直に話し合うのもよいかもしれません。例えば、「お母さん、私の健康を一番に願っているのは分かっています。でも、お母さんに伝えたい大切なことがあります。私は過去に性的暴行を受けたことがあり、この処置によってそのトラウマに関連した多くの難しい感情が呼び起こされています。私にとってとても刺激的で侵害されているように感じます。私にとってこれがどれだけ辛いことか、お母さんには理解して尊重してほしいです」などと言うことができます。

母親に暴行の履歴を打ち明ける準備ができていないとしても、それでも大丈夫です。「お母さん、この処置を受けるのは本当に辛いです。不安と精神的苦痛でいっぱいです。この処置をもっと安全に、もっと対処しやすいものにする方法を見つけるために、お母さんの助けが必要です。」などと言って、不安を表明し、支援を求めることで、自分のニーズを主張することができます。

自分の過去を母親に話すのが不安な場合は、医師に話すことを検討してください。医師は、あなたにとって苦痛の少ない経験となるよう、別の方法や他の配慮を提案できるかもしれません。気が変わって手術を受けたいという場合は、医療処置中に引き金となる感覚や記憶を管理するための対処法を練るために、性的トラウマを専門とするセラピストと協力することも検討してください。

覚えておいてください、あなたの感情的なニーズは身体的な健康と同じくらい重要です。あなたには、あなたの懸念を聞いてもらい、対処してもらう権利があります。あなたの母親や医師があなたの気持ちを尊重しなかったり、対処可能な解決策を見つけるためにあなたと協力してくれなかったりする場合は、信頼できる支援者を巻き込んだり、他のケアの選択肢を検討したりする必要があるかもしれません。

あなたは一人ではありません。あなたの反応は困難な状況に対する正常な反応であり、あなたは思いやりと敬意を持って扱われるに値します。この質問をありがとうございます。

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支援情報を表示する

\[Image: Puerto Rico\]Puerto Rico

[\[Image: United States\]United States](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=cl)[\[Image: Colombia\]Colombia](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=co)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=py)[\[Image: Peru\]Peru](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=pe)[\[Image: Spain\]Spain](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121?country=ve)

日本語

[English](/en/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121)[Español](/es/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121)[日本語](/ja/answer/i-have-to-insert-something-inside-myself-regularly-for-medical-reasons-i-really-do-not-want-to-do-it-but-my-mom-is-pressuring-me-to-continue-to-go-through-with-it-i-dont-know-how-to-explain-to-her-why-i-hate-it-so-much-i-do-have-some-bad-experiences-with-sexual-assault-but-i-dont-know-if-its-related-how-can-i-convince-her-to-not-make-me-do-it-121)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

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### メッセージを投稿

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投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている