---
title: 私は子供の頃、特に父親による性的虐待の可能性に関連した、いくつかの厄介な状況を経験しました。幼い頃の記憶ははっきりせ... ~ Our Wave コミュニティ
description: 体験談をシェアしていただきありがとうございます。このような難しい個人的な事柄について話すには、大変な勇気が必要です。あなたが経験してきたこと、そして今直面している困難に、心から同情します。あなたに起こったことはあなたのせいではないことを覚えておいてください。責任はあなたを守るべきだった大人たちにすべてあります。...
url: https://community.ourwave.org/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220.md
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\[Image: Colombia\]Colombia

[\[Image: United States\]United States](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cl)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ve)

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[English](/en/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)[Español](/es/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)[日本語](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 私は子供の頃、特に父親による性的虐待の可能性に関連した、いくつかの厄介な状況を経験しました。幼い頃の記憶ははっきりせず、成長するにつれて、不適切な接触など、気になる出来事がいくつかありました。母の反応は役に立たないことが多く、時には非難さえありました。私の姉も同じような経験をしたのかもしれません。今は少し大きくなったので、関連する話題への侵入思考と過度の執着に苦しんでいます。これらの経験や記憶、特に幼い頃の漠然とした記憶を処理するのに苦労しています。私の家族の状況を考えると、専門家の助けを借りずに、どのように対処すればよいのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[助けを求める](/ja/learn/topics/seeking-help-after-trauma)[感情と身体感覚を管理する](/ja/learn/topics/managing-emotions-and-how-you-feel-in-your-body)

体験談をシェアしていただきありがとうございます。このような難しい個人的な事柄について話すには、大変な勇気が必要です。あなたが経験してきたこと、そして今直面している困難に、心から同情します。あなたに起こったことはあなたのせいではないことを覚えておいてください。責任はあなたを守るべきだった大人たちにすべてあります。

侵入思考や関連する話題への執着に苦しんでいることは理解しています。これはトラウマに対する一般的な反応ですが、苦痛になることもあることは理解しています。これに対処するには、こうした思考が浮かんできたことに気づいたら、注意を別の方向へ向けてみましょう。パズルを解いたり、ゲームをしたり、手芸をしたりといった、身体的または精神的に没頭できる活動に取り組むのもよいでしょう。マインドフルネスのエクササイズも役立ちます。身近な環境や、行っている特定のタスクに集中してみてください。

毎日、これらの問題について考えたり、処理したりするための特定の限られた時間を確保すると役立つかもしれません。これにより、コントロール感が得られ、思考が 1 日中支配されることを防ぐことができます。この時間以外は、生活の他の側面に集中するように自分に優しく思い出させてください。

専門家の助けが理想的ですが、今はそれが難しいかもしれません。それでも、自分の経験に対処するために実行できるステップはあります。まず、教師、学校のカウンセラー、家族の友人など、信頼できる大人がいる場合は、その人に相談することを検討してください。彼らはサポートを提供したり、リソースへのアクセスを手伝ったりできるかもしれません。

すぐにサポートが必要な場合は、ChildHelp に連絡することを強くお勧めします。ChildHelp は、24 時間年中無休で利用できる[National Child Abuse Chatline](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.childhelp.org%2Fhotline%2F&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=ec304131-5471-48ab-8c0c-55b6e8eba9e6&sig=364daf1b76106dbd88c66779b52471b004cf007c5aa956713247024dd0c32b57)を運営しています。ChildHelp は、危機介入、情報、および何千もの緊急、社会サービス、サポート リソースへの紹介を提供しています。すべての話し合いは機密扱いで、ガイダンスとサポートの優れたリソースになります。

自宅で試せる追加の戦略としては、安全でプライベートな場所で、自分の経験や感情について日記をつけることなどがあります。これは、自分の考えを整理するのに役立ちます。また、読書、絵を描くこと、運動など、安全で落ち着いた気分になれる活動に参加することで、セルフケアを実践することもできます。侵入思考が浮かんだときは、5-4-3-2-1 テクニックなどの[グラウンディング エクササイズ](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fgrounding&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=ec304131-5471-48ab-8c0c-55b6e8eba9e6&sig=1522c6c8dbc0eca3dc344cb5b9ff645d34633fbdc5e0748dec1bd52dc6c1a16a)を試してください。これは、見えるものを 5 つ、触れるものを 4 つ、聞こえるものを 3 つ、匂いを嗅ぐものを 2 つ、味わえるものを 1 つ特定するものです。

子ども時代のトラウマの影響について学ぶことは、自分の反応をよりよく理解するのにも役立ちます。 National Child Traumatic Stress Network などの Web サイトでは、 [年齢に応じた信頼できる情報](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.nctsn.org%2Fresources%2Fall-nctsn-resources%3Fsearch%3D%26resource_type%3DAll%26trauma_type%3DAll%26language%3DAll%26audience%3D34%26other%3DAll&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=ec304131-5471-48ab-8c0c-55b6e8eba9e6&sig=47cda505c893d6e528f44f6e1bc539d0b34f1c36b8f14cd24c13baa38af3b2e5)が提供されています。ただし、圧倒されないように注意してください。

覚えておいてください。癒しはプロセスであり、一日ずつ進んでも大丈夫です。あなたの気持ちは正当なものであり、あなたはサポートと安全を受けるに値します。将来専門家の助けを得られるようになったら、幼少期のトラウマを専門とするセラピストと協力することが有益です。それまでは、この困難な旅路を辛抱強く、自分自身に優しくしてください。私たちに連絡してくださりありがとうございます。あなたは一人ではありません。

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\[Image: Colombia\]Colombia

[\[Image: United States\]United States](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=us)[\[Image: Argentina\]Argentina](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ar)[\[Image: Australia\]Australia](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=au)[\[Image: Bolivia\]Bolivia](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=bo)[\[Image: Canada\]Canada](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ca)[\[Image: Chile\]Chile](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cl)[\[Image: Costa Rica\]Costa Rica](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cr)[\[Image: Cuba\]Cuba](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=do)[\[Image: Ecuador\]Ecuador](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ec)[\[Image: El Salvador\]El Salvador](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gq)[\[Image: Guatemala\]Guatemala](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gt)[\[Image: Honduras\]Honduras](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=hn)[\[Image: Ireland\]Ireland](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ie)[\[Image: Japan\]Japan](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=jp)[\[Image: Mexico\]Mexico](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=mx)[\[Image: Nicaragua\]Nicaragua](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ni)[\[Image: New Zealand\]New Zealand](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=nz)[\[Image: Panama\]Panama](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pa)[\[Image: Paraguay\]Paraguay](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=py)[\[Image: Peru\]Peru](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=pr)[\[Image: Spain\]Spain](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=es)[\[Image: United Kingdom\]United Kingdom](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=gb)[\[Image: Uruguay\]Uruguay](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=uy)[\[Image: Venezuela\]Venezuela](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220?country=ve)

日本語

[English](/en/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)[Español](/es/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)[日本語](/ja/answer/i-experienced-some-troubling-situations-in-my-childhood-particularly-related-to-potential-sexual-abuse-by-my-father-there-are-unclear-memories-from-when-i-was-very-young-and-some-concerning-incidents-as-i-got-older-including-inappropriate-touching-my-mothers-response-was-often-unhelpful-sometimes-even-blaming-my-sister-may-have-had-similar-experiences-now-that-i-am-a-bit-older-i-struggle-with-intrusive-thoughts-and-hyperfixation-on-related-topics-im-having-difficulty-processing-these-experiences-and-memories-especially-the-vague-ones-from-when-i-was-very-young-how-can-i-begin-to-address-this-without-access-to-professional-help-given-my-family-situation-220)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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### どのような問題がありますか？

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暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

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提出

### ログイン

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接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている