---
title: 私は幼少期に性的虐待を受け、それがその後の人間関係に影響を与えました。20代の頃、誰かが私に薬を飲ませて反応できない状態にした後、レイプされました。記憶は断片的で、目覚めたときには腕を押さえつけられたあざがありました。数年後、30代の頃、クラブで数杯飲んだだけでひどく酔ってしまい、数時間分の記憶を失いました。最後に覚えているのは、スポーツカーに乗った男性が近づいてきたことだけで、その後は見知らぬ場所で意識を取り戻すまで何も覚えていませんでした。薬を飲まされたと警察に届け出ましたが、何も起こりませんでした。その後数週間、公共の場で男性を見ると抑えきれない恐怖を感じました。何が起こったのかを整理しようとしましたが、記憶が本当なのか、それとも以前の暴行に基づいて記憶の空白を埋めているだけなのかわかりません。私はトラウマ症状を経験しているのでしょうか。これは暴行を受けたことを示唆しているのでしょうか。 ~ Our Wave コミュニティ
description: <p>なんてひどい状況でしょう。あなたが経験した辛い経験について、本当に残念に思います。あなたは、これまで経験したことよりもずっと多くのことを受けるに値します。あなたが提供してくれた情報をもとに、できる限りの支援をさせていただきます。</p><p class="whitespace-pre-wrap...
url: https://community.ourwave.org/ja/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394.md
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[\[Image: United States\]United States](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=us)[\[Image: Argentina\]Argentina](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ar)[\[Image: Australia\]Australia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=au)[\[Image: Bolivia\]Bolivia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=bo)[\[Image: Canada\]Canada](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ca)[\[Image: Chile\]Chile](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cl)[\[Image: Colombia\]Colombia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cr)[\[Image: Cuba\]Cuba](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=do)[\[Image: Ecuador\]Ecuador](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ec)[\[Image: El Salvador\]El Salvador](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gq)[\[Image: Guatemala\]Guatemala](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gt)[\[Image: Honduras\]Honduras](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=hn)[\[Image: Ireland\]Ireland](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ie)[\[Image: Japan\]Japan](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=jp)[\[Image: Mexico\]Mexico](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ni)[\[Image: New Zealand\]New Zealand](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=nz)[\[Image: Paraguay\]Paraguay](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=py)[\[Image: Peru\]Peru](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=pr)[\[Image: Spain\]Spain](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gb)[\[Image: Uruguay\]Uruguay](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=uy)[\[Image: Venezuela\]Venezuela](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ve)

日本語

[English](/en/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)[Español](/es/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)[日本語](/ja/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)

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# 私は幼少期に性的虐待を受け、それがその後の人間関係に影響を与えました。20代の頃、誰かが私に薬を飲ませて反応できない状態にした後、レイプされました。記憶は断片的で、目覚めたときには腕を押さえつけられたあざがありました。数年後、30代の頃、クラブで数杯飲んだだけでひどく酔ってしまい、数時間分の記憶を失いました。最後に覚えているのは、スポーツカーに乗った男性が近づいてきたことだけで、その後は見知らぬ場所で意識を取り戻すまで何も覚えていませんでした。薬を飲まされたと警察に届け出ましたが、何も起こりませんでした。その後数週間、公共の場で男性を見ると抑えきれない恐怖を感じました。何が起こったのかを整理しようとしましたが、記憶が本当なのか、それとも以前の暴行に基づいて記憶の空白を埋めているだけなのかわかりません。私はトラウマ症状を経験しているのでしょうか。これは暴行を受けたことを示唆しているのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[大人の経験を理解する](/ja/learn?tags=making-sense-of-adult-experiences)

なんてひどい状況でしょう。あなたが経験した辛い経験について、本当に残念に思います。あなたは、これまで経験したことよりもずっと多くのことを受けるに値します。あなたが提供してくれた情報をもとに、できる限りの支援をさせていただきます。

恐ろしい出来事を経験すると、特に以前に傷ついたことがある場合、私たちの体と心は生き延びるためにさまざまな方法で反応します。特に薬物が関係している場合は、物事の記憶方法が変わることもあります。多くの人が、記憶に空白があり、その後に強い恐怖感を覚えると言います。たとえば、公共の場で男性を見たときに感じた不安感などです。これらの反応は、混乱したり苦痛を感じたりすることもありますが、防御機構として機能します。

[心的外傷後ストレス障害 (PTSD) は](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fmcpress.mayoclinic.org%2Fwomen-health%2Flingering-effects-of-sexual-trauma%2F&resourceId=non_specific&localeId=en-US&countryId=us&src=answer&questionId=fcef96bd-dbb8-43fe-ae2d-b93b412ee7bd&sig=cac3a9664e006874c4bd9d29abb177f9da69f1f058ed6139af45c9f3dfa7d7fd)、トラウマとなる出来事を体験したり目撃した後に発症する可能性があり、症状にはフラッシュバック、侵入思考、過度の警戒心、トラウマを思い出させるものに対する強い感情的反応などがあります。あなたが言及した制御不能な恐怖も、トラウマ反応の兆候である可能性があります。

記憶について感じる混乱は、恐ろしい体験、特に薬物使用の可能性があった体験の後に多くの人が直面するものです。私たちの心は、何が起こったのかを理解しようとすることで、恐ろしい出来事の意味を理解しようと自然に試みます。そのため、私たちは「ギャップを埋めている」のではないかと疑問に思うことがあります。しかし、ほんの数杯飲んだだけでひどく酔っ払い、見知らぬ場所にいることに気づき、その後激しい恐怖を経験するなど、身体の反応は、何が起こったかについての身体と心からの重要なシグナルです。

警察に届け出ようというあなたの直感は、たとえすべてを思い出せなかったとしても、何かがおかしいと認識していたことを示しています。報告から何も得られなかったことは非常に残念ですが、だからといってあなたの経験や反応が無価値になるわけではありません。

薬物使用や高ストレスの可能性がある状況では、記憶の欠落が非常によくあることを知っておくことが重要です。完全な記憶がないからといって、あなたに起こったことが現実的で重要でなくなるわけではありません。たとえ、それらの反応が今となっては混乱したり圧倒されたりしているように感じられたとしても、あなたの体と心は、あなたが生き延びるのに役立つような反応をしたのです。

トラウマを専門とし、複雑な感情や記憶を乗り越えるサポートを提供できるメンタルヘルスの専門家に相談することを検討してもよいでしょう。彼らはあなたの経験を探求するための安全な場所を提供し、あなたが経験したことを処理するのを助け、あなたと一緒に対処戦略を立てることができます。

覚えておいてください。クラブで楽しもうとしたあなたは何も悪いことをしていません。その後に起こったことはあなたのせいではありません。あなたが経験したことを考えると、あなたの感情や反応は当然のことです。これらの経験を処理するにあたって、あなたはケア、サポート、理解を受けるに値します。私たちにこの件を任せてくださったことに改めて感謝します。あなたは一人ではありません。

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\[Image: Panama\]Panama

[\[Image: United States\]United States](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=us)[\[Image: Argentina\]Argentina](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ar)[\[Image: Australia\]Australia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=au)[\[Image: Bolivia\]Bolivia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=bo)[\[Image: Canada\]Canada](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ca)[\[Image: Chile\]Chile](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cl)[\[Image: Colombia\]Colombia](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cr)[\[Image: Cuba\]Cuba](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=do)[\[Image: Ecuador\]Ecuador](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ec)[\[Image: El Salvador\]El Salvador](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gq)[\[Image: Guatemala\]Guatemala](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gt)[\[Image: Honduras\]Honduras](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=hn)[\[Image: Ireland\]Ireland](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ie)[\[Image: Japan\]Japan](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=jp)[\[Image: Mexico\]Mexico](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ni)[\[Image: New Zealand\]New Zealand](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=nz)[\[Image: Paraguay\]Paraguay](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=py)[\[Image: Peru\]Peru](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=pr)[\[Image: Spain\]Spain](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=gb)[\[Image: Uruguay\]Uruguay](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=uy)[\[Image: Venezuela\]Venezuela](/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394?country=ve)

日本語

[English](/en/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)[Español](/es/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)[日本語](/ja/answer/i-experienced-childhood-sexual-abuse-that-affected-my-later-relationships-in-my-20s-i-was-raped-after-someone-deliberately-drugged-me-until-i-couldnt-respond-i-have-partial-memories-and-woke-with-bruises-where-he-held-my-arms-down-years-later-in-my-30s-after-only-a-few-drinks-at-a-club-i-became-severely-intoxicated-and-lost-several-hours-of-memory-my-last-memory-is-of-a-man-in-a-sports-car-approaching-me-then-nothing-until-i-came-to-in-an-unfamiliar-area-i-filed-a-police-report-about-being-drugged-but-nothing-came-of-it-for-weeks-after-i-felt-uncontrollable-fear-seeing-men-in-public-ive-tried-to-piece-together-what-happened-but-im-unsure-if-my-memories-are-real-or-if-im-filling-in-gaps-based-on-my-previous-assault-am-i-experiencing-trauma-symptoms-and-does-this-suggest-i-was-assaulted-394)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

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### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

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リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている