---
title: 私は幼い頃から不適切なコンテンツにさらされ、それが人間関係や境界線に対する考え方に影響を与えました。10 代前半と 10 代前半の頃、私は 2 つのオンライン関係に関わりましたが、その際に不適切なコンテンツを要求したり、操作的な戦術を使ったりするなど、不適切な行動をとりました。当時は、自分の行動が問題であることを理解していませんでした。今は大人になり、過去の行動について非常に罪悪感と不安を感じています。起こったことをどう受け止めたらいいのでしょうか。自分の行動に責任を持ちたいと同時に、子供の頃は自分の問題に対処していたことを認めたいのです。関係する 2 人とも連絡を取りましたが、全員が私を許してくれたわけではありません。どうすれば健全な方法で前進できるのでしょうか。 ~ Our Wave コミュニティ
description: <p>この困難な経験を率直に共有してくださりありがとうございます。過去の行動を振り返り、指導を求めるあなたの姿勢は、学びと成長に向けた前向きな一歩です。不適切なコンテンツに幼い頃から触れることは、若者の人間関係や境界線に対する理解に深く影響し、その時点では十分に理解されていなかった有害な行動につながることが多いこと...
url: https://community.ourwave.org/ja/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297.md
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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ar)[\[Image: Australia\]Australia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=au)[\[Image: Bolivia\]Bolivia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=bo)[\[Image: Canada\]Canada](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ca)[\[Image: Chile\]Chile](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cl)[\[Image: Colombia\]Colombia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cr)[\[Image: Cuba\]Cuba](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=do)[\[Image: Ecuador\]Ecuador](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ec)[\[Image: El Salvador\]El Salvador](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gq)[\[Image: Guatemala\]Guatemala](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gt)[\[Image: Honduras\]Honduras](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=hn)[\[Image: Ireland\]Ireland](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ie)[\[Image: Japan\]Japan](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=jp)[\[Image: Mexico\]Mexico](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ni)[\[Image: New Zealand\]New Zealand](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=nz)[\[Image: Panama\]Panama](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pa)[\[Image: Paraguay\]Paraguay](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=py)[\[Image: Peru\]Peru](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pr)[\[Image: Spain\]Spain](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gb)[\[Image: Uruguay\]Uruguay](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=uy)[\[Image: Venezuela\]Venezuela](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ve)

日本語

[English](/en/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)[Español](/es/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)[日本語](/ja/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)

[

私たちについて

](https://www.ourwave.org/ja/who-we-are)

ノースカロライナ州ローリーで を込めて制作されました。

詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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# 私は幼い頃から不適切なコンテンツにさらされ、それが人間関係や境界線に対する考え方に影響を与えました。10 代前半と 10 代前半の頃、私は 2 つのオンライン関係に関わりましたが、その際に不適切なコンテンツを要求したり、操作的な戦術を使ったりするなど、不適切な行動をとりました。当時は、自分の行動が問題であることを理解していませんでした。今は大人になり、過去の行動について非常に罪悪感と不安を感じています。起こったことをどう受け止めたらいいのでしょうか。自分の行動に責任を持ちたいと同時に、子供の頃は自分の問題に対処していたことを認めたいのです。関係する 2 人とも連絡を取りましたが、全員が私を許してくれたわけではありません。どうすれば健全な方法で前進できるのでしょうか。

\[Image: Dr. Laura\]

**Dr. Laura**による回答

博士号精神保健看護師＆性暴力看護師認定者

トピックス:[幼少期の経験を理解する](/ja/learn?tags=making-sense-of-childhood-experiences)

この困難な経験を率直に共有してくださりありがとうございます。過去の行動を振り返り、指導を求めるあなたの姿勢は、学びと成長に向けた前向きな一歩です。不適切なコンテンツに幼い頃から触れることは、若者の人間関係や境界線に対する理解に深く影響し、その時点では十分に理解されていなかった有害な行動につながることが多いことを認識することが重要です。

同じような状況に悩まされたことがある読者の皆さん、あなたの気持ちは正当であり、あなたは一人ではないということを知っておいてください。このトピックでつらい感情や思い出がよみがえってきたら、離れて、必要に応じてサポートを求めてください。

この質問を投稿した方へ: あなたが感じている罪悪感や不安は、あなたの認識が高まっていることに対する当然の反応です。自分自身に責任を持つことは重要ですが、自分自身が子供のころ、完全に理解できない複雑な問題に取り組んでいたことを認識し、自分自身に思いやりを持ってこの問題に取り組むことも重要です。

前進するには、責任と個人の成長のバランスを取る必要があります。思春期の問題やトラウマに詳しいセラピストから専門的なサポートを受けることを検討してください。セラピストは不安を管理するためのツールを提供し、癒しの道を案内してくれます。健全な関係、同意、境界について学ぶことは、将来より良い選択をするために役立ちます。

関係者への働きかけは重要な一歩でした。許さない権利を含め、彼らの境界を尊重し続けてください。この経験を活かしてより良い人間になること、そしてオンラインの安全性と健全な人間関係について他の人に教えることに集中し、常に他の人に再びトラウマを与えないように気をつけてください。

読者の皆さんへ: 癒しは旅であり、苦労して助けを求めるのは問題ありません。過去に傷ついたことがあるか、あるいは他人を傷つけたことがあるかに関わらず、あなたの経験があなたを定義するわけではありません。反省、サポート、成長への取り組みがあれば、関係者全員の感情と経験を尊重しながら前向きな方向に進むことができます。

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ar)[\[Image: Australia\]Australia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=au)[\[Image: Bolivia\]Bolivia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=bo)[\[Image: Canada\]Canada](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ca)[\[Image: Chile\]Chile](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cl)[\[Image: Colombia\]Colombia](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cr)[\[Image: Cuba\]Cuba](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=do)[\[Image: Ecuador\]Ecuador](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ec)[\[Image: El Salvador\]El Salvador](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gq)[\[Image: Guatemala\]Guatemala](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gt)[\[Image: Honduras\]Honduras](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=hn)[\[Image: Ireland\]Ireland](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ie)[\[Image: Japan\]Japan](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=jp)[\[Image: Mexico\]Mexico](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ni)[\[Image: New Zealand\]New Zealand](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=nz)[\[Image: Panama\]Panama](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pa)[\[Image: Paraguay\]Paraguay](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=py)[\[Image: Peru\]Peru](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=pr)[\[Image: Spain\]Spain](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=gb)[\[Image: Uruguay\]Uruguay](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=uy)[\[Image: Venezuela\]Venezuela](/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297?country=ve)

日本語

[English](/en/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)[Español](/es/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)[日本語](/ja/answer/from-a-young-age-i-was-exposed-to-inappropriate-content-which-impacted-how-i-viewed-relationships-and-boundaries-as-a-preteen-and-young-teen-i-engaged-in-two-online-relationships-where-i-behaved-inappropriately-including-requesting-inappropriate-content-and-using-manipulative-tactics-at-the-time-i-didnt-understand-the-problematic-nature-of-my-actions-now-that-im-older-i-feel-extremely-guilty-and-anxious-about-my-past-behavior-how-can-i-come-to-terms-with-what-happened-i-want-to-take-responsibility-for-my-actions-while-also-acknowledging-that-i-was-dealing-with-my-own-issues-as-a-child-ive-reached-out-to-both-individuals-involved-though-not-all-have-forgiven-me-how-can-i-move-forward-in-a-healthy-way-297)

緊急の支援が必要な方は、{{resource}} をご訪問ください。

ノースカロライナ州ローリーで を込めて制作されました。

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詳細は私たちの[コミュニティガイドライン](https://www.ourwave.org/ja/community-guidelines)、[個人情報保護方針](https://www.ourwave.org/ja/privacy)、および[利用規約](https://www.ourwave.org/ja/terms)をお読みください。

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[

#### 支援情報はこちら

](/ja/resources)

### メッセージを投稿

コミュニティにサポートメッセージをシェアしましょう

続ける

あなたのメッセージが掲載され次第、メールでお知らせするとともに、役立つ支援情報やサポートをお送りします。

投稿

Our Wave を安心して使える場に保つため、[コミュニティ・ガイドライン](https://www.ourwave.org/ja/community-guidelines)の遵守にご協力ください。すべてのメッセージは投稿前に確認され、個人が特定される情報は削除されます。

### 質問する

サバイバーシップやサバイバー支援について質問する。

続ける

ご質問への回答が準備でき次第、メールをお送りするとともに、役立つ支援情報やサポートをお送りします。

提出

### どのような問題がありますか？

このコンテンツを報告する理由を教えてください。モデレーションチームが速やかに確認いたします。

暴力、憎悪、搾取

脅迫、憎悪に満ちた言葉、性的強要

いじめ、または望まない接触

ハラスメント、脅迫、執拗な迷惑メッセージ

詐欺、詐称、なりすまし

虚偽の要求、または別人を名乗ること

偽の情報

誤解を招く主張や意図的な情報操作

提出

### フィードバックをシェアする

うまくいっている事（うまくいっていっていない事）を私たちに教えてください。そうしていただければ私たちが改善することができます。

提出

### ログイン

Our Waveに投稿した際に使用したメールアドレスを入力してください。 あなたのプロフィールにアクセスできるマジックリンクをお送りします。

リンクを送る

接地活動

座り心地の良い場所を見つけてください。目を軽く閉じて、深呼吸を数回します。鼻から息を吸い（3つ数え）、口から息を吐きます（3つ数え）。さあ、目を開けて周りを見回してください。以下のことを声に出して言ってみてください。

見えるもの5つ（部屋の中と窓の外を見ることができます）

感じるもの4つ（目の前にあるもので触れるものは何ですか？）

聞こえるもの3つ

匂いを嗅ぐもの2つ

自分の好きなところ1つ。

最後に深呼吸をしましょう。

座っている場所から、周囲を見回して、質感のあるもの、見ていて楽しいもの、興味深いものを探してください。

何かを手に持ち、その物に全神経を集中してください。影が落ちている部分や、物の中に形が浮かび上がっている部分に注目してください。手に持った時の重さや軽さ、指の裏側の表面の質感を感じてみてください（ペットを飼っている場合は、ペットと一緒に行うこともできます）。

最後に深呼吸をしましょう。

以下の質問を自分に問いかけ、声に出して答えましょう。

1\. 私はどこにいますか？

2\. 今日は何曜日ですか？

3\. 今日の日付は何ですか？

4\. 今は何月ですか？

5\. 今は何年ですか？

6\. 私は何歳ですか？

7\. 今はどんな季節ですか？

最後に深呼吸をしましょう。

右手の手のひらを下にして左肩に置きます。左手の手のひらを下にして右肩に置きます。自分を強くしてくれるような言葉を選びましょう。例えば、「私は力強い」などです。まず文章を声に出して読み、右手で左肩を軽く叩き、次に左手で右肩を軽く叩きます。

交互に叩きます。左右5回ずつ、合計10回叩き、そのたびに文章を声に出して繰り返します。

最後に深呼吸をします。

腕を体の前で交差させ、胸に引き寄せます。右手で左上腕を、左手で右上腕を押さえます。優しく握り、腕を内側に引きます。しばらく握りしめた状態を保ち、その瞬間の自分にとって適切な握り加減を見つけます。力を入れたら力を抜きます。そして再びしばらく握りしめ、力を抜きます。しばらくそのままの状態を保ちます。

最後に深呼吸をします。

別のグラウンディング活動を試してみましょう

私は地に足がついていて準備ができていると感じている