---
title: Comunidad Mensaje de Sanación n.° 1810 ~ Our Wave
description: I do not consider myself completely healed yet.

Healing, for me, is not a moment where everything that happened disappears or where the pain no longer...
url: https://community.ourwave.org/es/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810.md
---

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\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=us)[\[Image: Argentina\]Argentina](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ar)[\[Image: Australia\]Australia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=au)[\[Image: Bolivia\]Bolivia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=bo)[\[Image: Canada\]Canada](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ca)[\[Image: Chile\]Chile](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cl)[\[Image: Colombia\]Colombia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=co)[\[Image: Costa Rica\]Costa Rica](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cr)[\[Image: Cuba\]Cuba](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=do)[\[Image: Ecuador\]Ecuador](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ec)[\[Image: El Salvador\]El Salvador](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gq)[\[Image: Guatemala\]Guatemala](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gt)[\[Image: Honduras\]Honduras](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=hn)[\[Image: Ireland\]Ireland](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ie)[\[Image: Japan\]Japan](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=jp)[\[Image: Mexico\]Mexico](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ni)[\[Image: New Zealand\]New Zealand](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=nz)[\[Image: Panama\]Panama](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pa)[\[Image: Peru\]Peru](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pr)[\[Image: Spain\]Spain](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=es)[\[Image: United Kingdom\]United Kingdom](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gb)[\[Image: Uruguay\]Uruguay](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=uy)[\[Image: Venezuela\]Venezuela](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ve)

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## Mensaje de Sanación

Todavía no me considero completamente curada. Para mí, la curación no es un momento en el que todo lo sucedido desaparece o el dolor deja de existir. Sigo viviendo las secuelas de años de abuso. Sigo luchando por mis hijos. Sigo lidiando con el proceso legal que se interpone entre nosotros y el futuro seguro por el que trabajo. Sigo aprendiendo a vivir con los efectos del trauma y el TEPT. Pero mi comprensión de la curación ha cambiado. Ya no creo que curar signifique que nunca volveré a sufrir. Creo que curar significa que, incluso cargando con heridas, sigo adelante. Mi fe ha sido una parte fundamental de ese camino. Como cristiana, creo que Dios estuvo conmigo incluso en los momentos en que me sentí completamente sola. Hubo momentos en que me sentí abandonada, en que no entendía por qué estaba pasando por tanto y en que me preguntaba cómo podía seguir adelante. Pero mirando hacia atrás, puedo ver momentos en los que recibí fuerza cuando creía que ya no me quedaba. Mi curación no ha consistido en fingir que el dolor no existió. Se trata de confiar en que mi historia no termina con lo que me hicieron. Creo que Dios me dio la fuerza para proteger a mis hijos, para seguir luchando y para mantenerme en pie cuando me sentía destrozada. Creo que mi vida aún tiene un propósito y que los años que pasé sobreviviendo no definen el resto de mi historia. Sanar ha significado aprender que merezco amor, respeto y seguridad. Ha significado permitirme aceptar ayuda después de años de creer que tenía que cargar con todo sola. Ha significado reconstruir mi confianza, redescubrir quién soy y comprender que no solo soy una sobreviviente de lo que sucedió, sino también una madre, una mujer, una hija y una persona con un futuro. Sigo sanando. Sigo luchando. Sigo aprendiendo. Pero no soy la misma persona que era cuando estaba atrapada por el miedo. Mi fe me recuerda que Dios puede sacar belleza de los lugares rotos. Me recuerda que el sufrimiento no es el final de la historia. Me recuerda que incluso en los momentos más difíciles, no estoy sola. Para mí, sanar no es olvidar el pasado. Sanar es permitir que Dios use mi historia para algo más grande. Sanar es elegir la esperanza incluso cuando todavía estoy en medio de la batalla. Sanar es creer que aquello que estaba destinado a destruirme no tendrá la última palabra.

Mensaje Aleatorio

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\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=us)[\[Image: Argentina\]Argentina](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ar)[\[Image: Australia\]Australia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=au)[\[Image: Bolivia\]Bolivia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=bo)[\[Image: Canada\]Canada](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ca)[\[Image: Chile\]Chile](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cl)[\[Image: Colombia\]Colombia](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=co)[\[Image: Costa Rica\]Costa Rica](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cr)[\[Image: Cuba\]Cuba](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=do)[\[Image: Ecuador\]Ecuador](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ec)[\[Image: El Salvador\]El Salvador](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gq)[\[Image: Guatemala\]Guatemala](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gt)[\[Image: Honduras\]Honduras](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=hn)[\[Image: Ireland\]Ireland](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ie)[\[Image: Japan\]Japan](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=jp)[\[Image: Mexico\]Mexico](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ni)[\[Image: New Zealand\]New Zealand](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=nz)[\[Image: Panama\]Panama](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pa)[\[Image: Peru\]Peru](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=pr)[\[Image: Spain\]Spain](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=es)[\[Image: United Kingdom\]United Kingdom](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=gb)[\[Image: Uruguay\]Uruguay](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=uy)[\[Image: Venezuela\]Venezuela](/message/i-do-not-consider-myself-completely-healed-yet-healing-for-me-is-not-a-moment-where-everything-that-happened-disappears-or-where-the-pain-no-longer-exists-i-am-still-living-through-the-aftermath-of-ye-1810?country=ve)

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Hecho con en Raleigh, NC

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Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms)

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## ¿Cómo podemos ayudarte?

Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve.

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Estafa, fraude o suplantación de identidad

Solicitudes engañosas o hacerse pasar por otra persona

Información falsa

Afirmaciones engañosas o desinformación deliberada

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Actividad de puesta a tierra

Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta:

5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana)

4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?)

3 – cosas que puedes oír

2 – cosas que puedes oler

1 – cosa que te gusta de ti mismo.

Respira hondo para terminar.

Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes.

Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una).

Respira hondo para terminar.

Hazte las siguientes preguntas y respóndelas en voz alta:

1\. ¿Dónde estoy?

2\. ¿Qué día de la semana es hoy?

3\. ¿Qué fecha es hoy?

4\. ¿En qué mes estamos?

5\. ¿En qué año estamos?

6\. ¿Cuántos años tengo?

7\. ¿En qué estación estamos?

Respira hondo para terminar.

Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho.

Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta.

Respira hondo para terminar.

Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento.

Respira hondo para terminar.

Pruebe otra actividad de puesta a tierra

Me siento arraigado y preparado