---
title: Comunidad Mensaje de Sanación n.° 1777 ~ Our Wave
description: Healing has meant a lot of different things to me throughout different parts of my life. My abuse started when I was 8 and ended when I was 10. I'm now 30. I...
url: https://community.ourwave.org/es/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777.md
---

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ar)[\[Image: Australia\]Australia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=au)[\[Image: Bolivia\]Bolivia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=bo)[\[Image: Canada\]Canada](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ca)[\[Image: Chile\]Chile](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cl)[\[Image: Colombia\]Colombia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=co)[\[Image: Costa Rica\]Costa Rica](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cr)[\[Image: Cuba\]Cuba](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=do)[\[Image: Ecuador\]Ecuador](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ec)[\[Image: El Salvador\]El Salvador](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gq)[\[Image: Guatemala\]Guatemala](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gt)[\[Image: Honduras\]Honduras](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=hn)[\[Image: Ireland\]Ireland](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ie)[\[Image: Japan\]Japan](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=jp)[\[Image: Mexico\]Mexico](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ni)[\[Image: New Zealand\]New Zealand](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=nz)[\[Image: Panama\]Panama](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pa)[\[Image: Paraguay\]Paraguay](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=py)[\[Image: Peru\]Peru](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pr)[\[Image: Spain\]Spain](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=es)[\[Image: United Kingdom\]United Kingdom](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gb)[\[Image: 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## Mensaje de Sanación

La sanación ha significado muchas cosas diferentes para mí a lo largo de mi vida. El abuso comenzó cuando tenía 8 años y terminó cuando tenía 10. Ahora tengo 30. No me considero "curada". Me considero progresada. Ya no dejo que lo que me pasó controle mi vida. Ya no permito que mi abusador me atormente mientras duermo. Mi abusador era mi primo mayor, y en ese momento, yo pensaba que era mi mejor amigo. Me llevó en su jeep a una pequeña isla privada a la que le pusimos nombre, y veíamos Bob Esponja juntos todo el tiempo, porque era mi programa favorito. Más adelante, cuando realmente comprendí lo que me había pasado, escuchar la canción de Bob Esponja o pisar la playa me provocaba ataques de pánico, náuseas y mareos, y simplemente no podía hacerlo físicamente. Ahora, veo Bob Esponja con mis hijos todo el tiempo y me encanta tomar el sol en la playa. ¿Eso me hace sanada? En mi opinión, no. Significa que he progresado. Es como cuando mucha gente dice que para superar algo por completo, tienes que perdonar a quien te hizo daño. Pues no, para nada. No creo en absoluto que mi progreso deba depender de perdonar a un depredador enfermo, retorcido y perverso. Jamás sucedería, y jamás mentiría diciendo que lo perdono solo para "superarlo". Personalmente, no creo que lo supere del todo, pero sí sé que seguiré adelante. Hay una gran diferencia. Nunca podría superarlo y dejar lo que me pasó en el pasado. Siempre será parte de mí. Me marcó. Me robó la inocencia y la adolescencia. No hay forma de "superarlo". Sin embargo, he aprendido y seguiré aprendiendo a seguir adelante. A no dejar que lo que pasó defina mi futuro, ni que obstaculice mis metas ni el camino que estoy recorriendo.

Mensaje Aleatorio

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ar)[\[Image: Australia\]Australia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=au)[\[Image: Bolivia\]Bolivia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=bo)[\[Image: Canada\]Canada](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ca)[\[Image: Chile\]Chile](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cl)[\[Image: Colombia\]Colombia](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=co)[\[Image: Costa Rica\]Costa Rica](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cr)[\[Image: Cuba\]Cuba](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=do)[\[Image: Ecuador\]Ecuador](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ec)[\[Image: El Salvador\]El Salvador](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gq)[\[Image: Guatemala\]Guatemala](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gt)[\[Image: Honduras\]Honduras](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=hn)[\[Image: Ireland\]Ireland](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ie)[\[Image: Japan\]Japan](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=jp)[\[Image: Mexico\]Mexico](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ni)[\[Image: New Zealand\]New Zealand](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=nz)[\[Image: Panama\]Panama](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pa)[\[Image: Paraguay\]Paraguay](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=py)[\[Image: Peru\]Peru](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=pr)[\[Image: Spain\]Spain](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=es)[\[Image: United Kingdom\]United Kingdom](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=gb)[\[Image: Uruguay\]Uruguay](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=uy)[\[Image: Venezuela\]Venezuela](/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777?country=ve)

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[English](/en/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777)[Español](/es/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777)[日本語](/ja/message/healing-has-meant-a-lot-of-different-things-to-me-throughout-different-parts-of-my-life-my-abuse-started-when-i-was-8-and-ended-when-i-was-10-im-now-30-i-dont-consider-myself-healed-i-consider-myself-1777)

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Hecho con en Raleigh, NC

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Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms)

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## Recursos

](/es/resources)

## Publicar un mensaje

Comparte un mensaje de apoyo con la comunidad.

Continuar

Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo.

Publicar

Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados ​​y se eliminará la información que los identifique antes de su publicación.

## Haz una pregunta

Pregunta sobre supervivencia o apoyo a sobrevivientes.

Continuar

Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo.

Enviar

## ¿Cómo podemos ayudarte?

Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve.

Violencia, odio o explotación

Amenazas, lenguaje de odio o coerción sexual

Acoso o contacto no deseado

Acoso, intimidación o mensajes no deseados persistentes

Estafa, fraude o suplantación de identidad

Solicitudes engañosas o hacerse pasar por otra persona

Información falsa

Afirmaciones engañosas o desinformación deliberada

Enviar

## Comparte tus Comentarios

Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando.

Enviar

## Iniciar sesión

Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil.

Enviar enlace

Actividad de puesta a tierra

Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta:

5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana)

4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?)

3 – cosas que puedes oír

2 – cosas que puedes oler

1 – cosa que te gusta de ti mismo.

Respira hondo para terminar.

Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes.

Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una).

Respira hondo para terminar.

Hazte las siguientes preguntas y respóndelas en voz alta:

1\. ¿Dónde estoy?

2\. ¿Qué día de la semana es hoy?

3\. ¿Qué fecha es hoy?

4\. ¿En qué mes estamos?

5\. ¿En qué año estamos?

6\. ¿Cuántos años tengo?

7\. ¿En qué estación estamos?

Respira hondo para terminar.

Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho.

Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta.

Respira hondo para terminar.

Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento.

Respira hondo para terminar.

Pruebe otra actividad de puesta a tierra

Me siento arraigado y preparado