---
title: Cuando yo (18F) tenía 7 años, sufrí lo que considero abuso... ~ Comunidad Our Wave
description: Gracias por contactarnos y hacernos esta pregunta. Parece que estás lidiando con sentimientos complejos sobre las experiencias de la infancia que involucraron...
url: https://community.ourwave.org/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198.md
---

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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ar)[\[Image: Australia\]Australia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=au)[\[Image: Bolivia\]Bolivia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=bo)[\[Image: Canada\]Canada](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ca)[\[Image: Chile\]Chile](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cl)[\[Image: Colombia\]Colombia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=co)[\[Image: Costa Rica\]Costa Rica](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cr)[\[Image: Cuba\]Cuba](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=do)[\[Image: Ecuador\]Ecuador](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ec)[\[Image: El Salvador\]El Salvador](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gq)[\[Image: Guatemala\]Guatemala](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gt)[\[Image: Honduras\]Honduras](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=hn)[\[Image: Ireland\]Ireland](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ie)[\[Image: Japan\]Japan](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=jp)[\[Image: Mexico\]Mexico](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=mx)[\[Image: Nicaragua\]Nicaragua](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ni)[\[Image: New Zealand\]New Zealand](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=nz)[\[Image: Panama\]Panama](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pa)[\[Image: Paraguay\]Paraguay](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=py)[\[Image: Peru\]Peru](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pr)[\[Image: Spain\]Spain](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=es)[\[Image: United Kingdom\]United Kingdom](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gb)[\[Image: Uruguay\]Uruguay](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=uy)[\[Image: Venezuela\]Venezuela](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ve)

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[English](/en/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[Español](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[日本語](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)

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# Cuando yo (18F) tenía 7 años, sufrí lo que considero abuso sexual por parte de una amiga de mi misma edad. Esto me llevó a tener una conciencia sexual temprana y a ser hipersexual durante toda mi infancia. Más tarde, participé en una exploración sexual inapropiada con mi hermana cuando ambas éramos niñas. En ese momento, no entendí las implicaciones y lo pensé como un juego. Ahora me siento culpable y asqueada conmigo misma. Mi hermana recuerda algo de eso, pero piensa que estoy exagerando. Ahora tenemos una buena relación, pero estoy luchando con estos sentimientos. Estoy considerando hablar con mi madre, pero me da miedo su reacción. Siento que necesito terapia, pero no puedo acceder a ella sin que mis padres lo sepan. ¿Abusé de mi hermana? Me preocupa que llegue a odiarme. ¿Cómo puedo lidiar con estos sentimientos y seguir adelante? Realmente estoy luchando con mi salud mental.

\[Image: Dr. Laura\]

Respuesta por **Dr. Laura**

Enfermera de Salud Mental con Doctorado y Examinadora de Enfermera de Agresión Sexual

Temas:[Dando sentido a las experiencias de la infancia](/es/learn/topics/making-sense-of-childhood-experiences)[Buscando ayuda después de un trauma](/es/learn/topics/seeking-help-after-trauma)

Gracias por contactarnos y hacernos esta pregunta. Parece que estás lidiando con sentimientos complejos sobre las experiencias de la infancia que involucraron a tu hermana. Está claro que te preocupas mucho por ella y estás luchando con la culpa y la confusión por los eventos pasados. Primero, es importante reconocer que, cuando somos niños, a menudo participamos en conductas exploratorias sin comprender completamente sus implicaciones. Según lo que has descrito, no parece que tuvieras ninguna intención dañina: estabas imitando cosas de las que habías oído hablar sin comprender su significado completo.

Es positivo que ahora tú y tu hermana tengan una buena relación y hayan podido hablar de esto. Vale la pena considerar su perspectiva de que tal vez estés reaccionando de forma exagerada. Si bien es común sentirse culpable por acciones pasadas, es fundamental que no permitas que esos sentimientos te abrumen. Tú también eras una niña y actuabas sin comprender del todo. Sé amable contigo misma.

Tus problemas de salud mental, en particular si tienes pensamientos suicidas, son muy graves. Ponte en contacto con una línea directa de prevención del suicidio o con un consejero de crisis si tienes estos pensamientos: mereces apoyo y atención. Hablar con un terapeuta podría ser increíblemente útil para procesar estas experiencias y sentimientos. Si te sientes cómodo, hablar con tu madre podría ser un buen paso para obtener ese apoyo. Además, dado que tienes más de 18 años, deberías poder acceder a apoyo por tu cuenta sin que ella lo sepa si lo necesitas. Consulta si hay algún apoyo gratuito en línea o en persona para adultos jóvenes en tu área.

Algunos buenos lugares para empezar son:

1\. Línea de ayuda para casos de suicidio y crisis: [988 Línea de ayuda para casos de suicidio y crisis: llamadas, mensajes de texto y chat (988lifeline.org)](https://community.ourwave.org/_external/link?url=https%3A%2F%2F988lifeline.org%2F&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=3496e3ff-2aea-4993-b663-0c4ece4a45d6&sig=966995eb2d263f1c3b87ea58d2b3a7f02be2dd53cd325579cf2b9dbd2b5cb09b)

2\. Línea de chat en línea de RAINN (Red Nacional contra la Violación, el Abuso y el Incesto): [Acerca de la Línea Telefónica Nacional de Atención sobre Agresiones Sexuales | RAINN](https://community.ourwave.org/_external/link?url=https%3A%2F%2Frainn.org%2Fabout-national-sexual-assault-telephone-hotline&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=3496e3ff-2aea-4993-b663-0c4ece4a45d6&sig=83666c901c45ee5573b57ea53253de457c3abbfd38c86eabd6813692a2a69557)

Si decides hablar con tu madre para obtener apoyo adicional, es importante abordar la conversación de manera reflexiva. Elige un momento en el que ambos tengan privacidad y no estén apurados. Puedes comenzar expresándole que necesitas hablar de algo serio y personal. Está bien estar nervioso, también puedes decírselo. Podrías decir algo como: "Mamá, necesito hablar contigo sobre algunas experiencias de mi infancia que me preocupan. Me resulta difícil sacar esto a colación, pero necesito tu apoyo". Considera escribir los puntos principales de antemano si te preocupa ponerte nervioso. Sé honesto acerca de tus sentimientos, tu intención original y tu deseo de ayuda profesional. Recuerda que tu madre también puede necesitar tiempo para procesar esta información. Si te preocupa su reacción, puedes pedirle consejo a un consejero escolar u otro adulto de confianza sobre cómo tener esta conversación.

Recuerda que eras un niño cuando sucedieron estos hechos. Tanto si decides hablar con tu madre ahora como si esperas hasta sentirte más preparada, priorizar tu salud mental y buscar apoyo son pasos importantes. Estos hechos no definen quién eres como persona.

De ahora en adelante, intenta ser amable contigo misma. Concéntrate en mantener la relación positiva que tienes con tu hermana. Considera buscar ayuda profesional para superar estos sentimientos. Mereces ser feliz y tener la oportunidad de sanar. Muchas gracias por comunicarte con nosotros. No estás sola.

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[\[Image: Argentina\]Argentina](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ar)[\[Image: Australia\]Australia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=au)[\[Image: Bolivia\]Bolivia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=bo)[\[Image: Canada\]Canada](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ca)[\[Image: Chile\]Chile](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cl)[\[Image: Colombia\]Colombia](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=co)[\[Image: Costa Rica\]Costa Rica](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cr)[\[Image: Cuba\]Cuba](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=do)[\[Image: Ecuador\]Ecuador](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ec)[\[Image: El Salvador\]El Salvador](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gq)[\[Image: Guatemala\]Guatemala](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gt)[\[Image: Honduras\]Honduras](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=hn)[\[Image: Ireland\]Ireland](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ie)[\[Image: Japan\]Japan](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=jp)[\[Image: Mexico\]Mexico](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=mx)[\[Image: Nicaragua\]Nicaragua](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ni)[\[Image: New Zealand\]New Zealand](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=nz)[\[Image: Panama\]Panama](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pa)[\[Image: Paraguay\]Paraguay](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=py)[\[Image: Peru\]Peru](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=pr)[\[Image: Spain\]Spain](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=es)[\[Image: United Kingdom\]United Kingdom](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=gb)[\[Image: Uruguay\]Uruguay](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=uy)[\[Image: Venezuela\]Venezuela](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198?country=ve)

Español

[English](/en/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[Español](/es/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)[日本語](/ja/answer/when-i-18f-was-7-i-experienced-what-i-consider-sexual-abuse-from-a-same-age-friend-this-led-to-early-sexual-awareness-and-hypersexuality-throughout-my-childhood-later-when-i-was-younger-i-engaged-in-some-inappropriate-sexual-exploration-with-my-sister-when-we-were-both-children-at-the-time-i-didnt-understand-the-implications-and-thought-of-it-as-a-game-now-i-feel-guilty-and-disgusted-with-myself-my-sister-remembers-some-of-it-but-thinks-im-overreacting-we-have-a-good-relationship-now-but-im-struggling-with-these-feelings-im-considering-talking-to-my-mother-but-im-scared-of-her-reaction-i-feel-i-need-therapy-but-cant-access-it-without-my-parents-knowing-did-i-abuse-my-sister-im-worried-shell-grow-to-hate-me-how-can-i-cope-with-these-feelings-and-move-forward-i-am-really-struggling-with-my-mental-health-198)

Para obtener ayuda inmediata, visite {{resource}}

Hecho con en Raleigh, NC

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Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms)

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#### Recursos

](/es/resources)

### Publicar un mensaje

Comparte un mensaje de apoyo con la comunidad.

Continuar

Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo.

Publicar

Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados ​​y se eliminará la información que los identifique antes de su publicación.

### Haz una pregunta

Pregunta sobre supervivencia o apoyo a sobrevivientes.

Continuar

Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo.

Enviar

### ¿Cómo podemos ayudarte?

Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve.

Violencia, odio o explotación

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Acoso, intimidación o mensajes no deseados persistentes

Estafa, fraude o suplantación de identidad

Solicitudes engañosas o hacerse pasar por otra persona

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Afirmaciones engañosas o desinformación deliberada

Enviar

### Comparte tus Comentarios

Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando.

Enviar

### Iniciar sesión

Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil.

Enviar enlace

Actividad de puesta a tierra

Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta:

5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana)

4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?)

3 – cosas que puedes oír

2 – cosas que puedes oler

1 – cosa que te gusta de ti mismo.

Respira hondo para terminar.

Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes.

Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una).

Respira hondo para terminar.

Hazte las siguientes preguntas y respóndelas en voz alta:

1\. ¿Dónde estoy?

2\. ¿Qué día de la semana es hoy?

3\. ¿Qué fecha es hoy?

4\. ¿En qué mes estamos?

5\. ¿En qué año estamos?

6\. ¿Cuántos años tengo?

7\. ¿En qué estación estamos?

Respira hondo para terminar.

Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho.

Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta.

Respira hondo para terminar.

Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento.

Respira hondo para terminar.

Pruebe otra actividad de puesta a tierra

Me siento arraigado y preparado