---
title: Comunidad Mi pareja (21 mujeres) compartió recientemente que su tío la agredió sexualmente varias veces cuando tenía entre 12 y 13 años. Nadie de su familia lo sabe y su tío todavía vive en la casa familiar, donde ella la visita durante las vacaciones. Estoy buscando asesoramiento sobre dos cosas: cómo apoyar su salud mental y estar al tanto de las respuestas al trauma, y orientación sobre las posibles acciones legales que podríamos emprender. Esto sería de gran ayuda para ambos. ~ Our Wave
description: <p>Gracias por comunicarse con tanto cariño y preocupación por su pareja. Saber que alguien a quien usted ama ha sufrido un trauma sexual, especialmente...
url: https://community.ourwave.org/es/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401.md
---

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# Mi pareja (21 mujeres) compartió recientemente que su tío la agredió sexualmente varias veces cuando tenía entre 12 y 13 años. Nadie de su familia lo sabe y su tío todavía vive en la casa familiar, donde ella la visita durante las vacaciones. Estoy buscando asesoramiento sobre dos cosas: cómo apoyar su salud mental y estar al tanto de las respuestas al trauma, y orientación sobre las posibles acciones legales que podríamos emprender. Esto sería de gran ayuda para ambos.

\[Image: Dr. Laura\]

Respuesta por **Dr. Laura**

Enfermera de Salud Mental con Doctorado y Examinadora de Enfermera de Agresión Sexual

Temas:[Cómo apoyar a los sobrevivientes y ser un aliado](/es/learn?tags=how-to-support-survivors-and-be-an-ally)

Gracias por comunicarse con tanto cariño y preocupación por su pareja. Saber que alguien a quien usted ama ha sufrido un trauma sexual, especialmente durante la infancia y a manos de un familiar, puede resultar abrumador. Su deseo de apoyar tanto su recuperación como su posible búsqueda de justicia demuestra un profundo compromiso.

Cuando alguien revela que ha sufrido abuso sexual en la infancia, la respuesta inmediata más importante es crear un espacio seguro y de apoyo donde se sienta escuchado y creído. Tu pareja ha guardado este secreto durante años, y compartirlo contigo representa una enorme confianza. La clave es escuchar sin juzgar y seguir su ejemplo sobre cuánto quiere hablar. Frases sencillas como "Estoy aquí para ti" y "Lo que pasó no fue tu culpa" pueden brindar un consuelo y una validación significativos.

El trauma puede manifestarse de diversas maneras, y comprender estas respuestas puede ayudarle a brindar un mejor apoyo. Su pareja puede experimentar ansiedad, trastornos del sueño o cambios emocionales, en particular en torno a las visitas familiares en las que se encuentra con su abusador. Ahora que ha revelado su situación, es posible que afloren algunos sentimientos reprimidos. Puede que se retire de actividades que normalmente disfruta, tenga dificultades con ciertos desencadenantes (como lugares, olores o situaciones específicos) o experimente cambios repentinos de humor. Todas estas son respuestas normales a situaciones anormales, no signos de debilidad o de que algo anda mal con ella.

Es fundamental apoyar su sentido de control, ya que el abuso sexual viola fundamentalmente la autonomía de la persona. Esto significa permitirle guiar las conversaciones sobre su experiencia, respetar sus límites a la hora de compartir detalles y apoyar sus decisiones sobre visitas familiares o la búsqueda de ayuda. En lugar de presionarla para que tome acciones específicas, bríndele información y apoyo mientras la empodera para que tome decisiones sobre su proceso de sanación.

El apoyo profesional puede ser invaluable, pero sugerirlo requiere sensibilidad. Podría decir algo como: "Si está interesada, puedo ayudarla a buscar consejeros que se especialicen en apoyar a sobrevivientes", en lugar de insistir en que necesita terapia. Muchas comunidades tienen grupos de apoyo para sobrevivientes, que pueden ayudar a reducir los sentimientos de aislamiento y brindar estrategias prácticas para enfrentar la situación.

En cuanto a las opciones legales, el proceso comienza con la comprensión de las leyes de su ubicación sobre el abuso sexual histórico. Considere la posibilidad de ponerse en contacto con una organización de defensa de víctimas de agresión sexual en su área: pueden brindarle orientación gratuita y confidencial sobre las opciones legales y conectarlo con abogados experimentados que comprenden la sensibilidad de estos casos. También pueden ayudarlo a crear planes de seguridad para las visitas familiares y brindarle información sobre las medidas de protección si es necesario. También puede comunicarse con [la línea de chat en línea de RAINN](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fhotline.rainn.org%2Fonline&resourceId=non_specific&localeId=en&countryId=us&src=answer&questionId=d95c3245-197c-4f98-9051-1414140e0cb5&sig=68b74b882a92b521b41c4925dc434483232bfa31fe7578d5b107c48bed4f6fd6) para obtener asistencia legal más personalizada según su ubicación.

Recuerde también cuidarse a sí misma. Apoyar a una persona superviviente puede ser emocionalmente exigente y es importante mantener su propio bienestar. Esto puede significar buscar asesoramiento para usted o conectarse con grupos de apoyo para parejas de supervivientes. Crear experiencias positivas juntos (participar en actividades que ella disfrute y crear nuevos recuerdos) también puede ayudar a equilibrar el pesado trabajo emocional de procesar el trauma.

Gracias por ser un socio tan amable y solidario. Valoramos a personas como usted. Gracias por confiar en nosotros.

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Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

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##### ¿Necesitas un descanso?

Prueba una actividad de conexión a tierra

Para obtener ayuda inmediata, visite {{resource}}

Mostrar recursos para

\[Image: Paraguay\]Paraguay

[\[Image: United States\]United States](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=us)[\[Image: Argentina\]Argentina](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ar)[\[Image: Australia\]Australia](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=au)[\[Image: Bolivia\]Bolivia](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=bo)[\[Image: Canada\]Canada](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ca)[\[Image: Chile\]Chile](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cl)[\[Image: Colombia\]Colombia](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cr)[\[Image: Cuba\]Cuba](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=do)[\[Image: Ecuador\]Ecuador](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ec)[\[Image: El Salvador\]El Salvador](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gq)[\[Image: Guatemala\]Guatemala](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gt)[\[Image: Honduras\]Honduras](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=hn)[\[Image: Ireland\]Ireland](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ie)[\[Image: Japan\]Japan](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=jp)[\[Image: Mexico\]Mexico](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ni)[\[Image: New Zealand\]New Zealand](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=nz)[\[Image: Panama\]Panama](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pa)[\[Image: Peru\]Peru](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=pr)[\[Image: Spain\]Spain](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=gb)[\[Image: Uruguay\]Uruguay](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=uy)[\[Image: Venezuela\]Venezuela](/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401?country=ve)

Español

[English](/en/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[Español](/es/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)[日本語](/ja/answer/my-partner-21f-recently-shared-that-her-uncle-sexually-assaulted-her-multiple-times-when-she-was-12-13-no-one-in-her-family-knows-and-her-uncle-still-lives-in-her-family-home-where-she-visits-during-holidays-im-seeking-advice-on-two-things-how-to-support-her-mental-health-and-be-aware-of-trauma-responses-and-guidance-on-potential-legal-actions-we-could-take-this-would-be-a-huge-help-for-both-of-us-401)

Para obtener ayuda inmediata, visite {{resource}}

Hecho con en Raleigh, NC

|

Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms)

|

[

#### Recursos

](/es/resources)

### Publicar un mensaje

Comparte un mensaje de apoyo con la comunidad.

Continuar

Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo.

Publicar

Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados ​​y se eliminará la información que los identifique antes de su publicación.

### Haz una pregunta

Pregunta sobre supervivencia o apoyo a sobrevivientes.

Continuar

Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo.

Enviar

### ¿Cómo podemos ayudarte?

Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve.

Violencia, odio o explotación

Amenazas, lenguaje de odio o coerción sexual

Acoso o contacto no deseado

Acoso, intimidación o mensajes no deseados persistentes

Estafa, fraude o suplantación de identidad

Solicitudes engañosas o hacerse pasar por otra persona

Información falsa

Afirmaciones engañosas o desinformación deliberada

Enviar

### Comparte tus Comentarios

Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando.

Enviar

### Iniciar sesión

Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil.

Enviar enlace

Actividad de puesta a tierra

Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta:

5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana)

4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?)

3 – cosas que puedes oír

2 – cosas que puedes oler

1 – cosa que te gusta de ti mismo.

Respira hondo para terminar.

Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes.

Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una).

Respira hondo para terminar.

Hazte las siguientes preguntas y respóndelas en voz alta:

1\. ¿Dónde estoy?

2\. ¿Qué día de la semana es hoy?

3\. ¿Qué fecha es hoy?

4\. ¿En qué mes estamos?

5\. ¿En qué año estamos?

6\. ¿Cuántos años tengo?

7\. ¿En qué estación estamos?

Respira hondo para terminar.

Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho.

Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta.

Respira hondo para terminar.

Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento.

Respira hondo para terminar.

Pruebe otra actividad de puesta a tierra

Me siento arraigado y preparado