---
title: Comunidad Yo (mujer de 24 años) estoy luchando con un recuerdo angustiante de mi infancia, de cuando tenía entre 9 y 10 años. Recuerdo que algunas veces comencé a frotarme el cuerpo con la ropa con mi hermano menor (que tenía entre 5 y 6 años) por curiosidad infantil. Se detuvo cuando él expresó su malestar. Hace poco, cuando le pregunté al respecto, se sorprendió y dijo que nunca había pasado nada inapropiado. A pesar de su respuesta, me consumen la vergüenza, la culpa y el miedo de haberlo traumatizado. Ahora tenemos una gran relación, pero estos pensamientos son constantes. Tengo un terapeuta para la depresión y la ansiedad, pero me da miedo hablar de esto con él por miedo a que me juzgue. ¿Cómo puedo procesar estos sentimientos? ~ Our Wave
description: <p>Gracias por compartir esto con nosotros. Se necesita mucho coraje para hablar abiertamente sobre algo que te ha estado causando tanta angustia y miedo a...
url: https://community.ourwave.org/es/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395.md
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\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ar)[\[Image: Australia\]Australia](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=au)[\[Image: Bolivia\]Bolivia](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=bo)[\[Image: Canada\]Canada](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ca)[\[Image: Chile\]Chile](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=cl)[\[Image: Colombia\]Colombia](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=cr)[\[Image: Cuba\]Cuba](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=do)[\[Image: Ecuador\]Ecuador](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ec)[\[Image: El Salvador\]El Salvador](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=gq)[\[Image: Guatemala\]Guatemala](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=gt)[\[Image: Honduras\]Honduras](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=hn)[\[Image: Ireland\]Ireland](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ie)[\[Image: Japan\]Japan](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=jp)[\[Image: Mexico\]Mexico](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ni)[\[Image: New Zealand\]New Zealand](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=nz)[\[Image: Panama\]Panama](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pa)[\[Image: Paraguay\]Paraguay](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=py)[\[Image: Peru\]Peru](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pr)[\[Image: Spain\]Spain](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=gb)[\[Image: Uruguay\]Uruguay](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=uy)[\[Image: 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# Yo (mujer de 24 años) estoy luchando con un recuerdo angustiante de mi infancia, de cuando tenía entre 9 y 10 años. Recuerdo que algunas veces comencé a frotarme el cuerpo con la ropa con mi hermano menor (que tenía entre 5 y 6 años) por curiosidad infantil. Se detuvo cuando él expresó su malestar. Hace poco, cuando le pregunté al respecto, se sorprendió y dijo que nunca había pasado nada inapropiado. A pesar de su respuesta, me consumen la vergüenza, la culpa y el miedo de haberlo traumatizado. Ahora tenemos una gran relación, pero estos pensamientos son constantes. Tengo un terapeuta para la depresión y la ansiedad, pero me da miedo hablar de esto con él por miedo a que me juzgue. ¿Cómo puedo procesar estos sentimientos?

\[Image: Dr. Laura\]

Respuesta por **Dr. Laura**

Enfermera de Salud Mental con Doctorado y Examinadora de Enfermera de Agresión Sexual

Temas:[Dando sentido a las experiencias de la infancia](/es/learn?tags=making-sense-of-childhood-experiences)

Gracias por compartir esto con nosotros. Se necesita mucho coraje para hablar abiertamente sobre algo que te ha estado causando tanta angustia y miedo a ser juzgado. Quiero aliviar tus ansiedades y enfatizar que la curiosidad y la exploración en la infancia son partes comunes del desarrollo. Según lo que compartiste, esto parece ser todo lo que pasó.

A los 9 o 10 años, los niños todavía están aprendiendo sobre los límites y las normas sociales. No es raro que los niños tengan contacto corporal con ropa por curiosidad. El punto clave aquí es que cuando tu hermano expresó su incomodidad, ambos dejaron de hacerlo. Esto demuestra que, incluso cuando eras niño, respetabas sus sentimientos.

El hecho de que tu hermano no recuerde los hechos como algo negativo y te haya asegurado que nunca lo tocaste de forma inapropiada es un fuerte indicador de que no se ha visto afectado negativamente. Es evidente que te preocupas profundamente por él y valoras vuestra relación, lo que es una base positiva para ambos.

Sentir culpa y tener pensamientos intrusivos puede ser extremadamente difícil, especialmente cuando se trata de ansiedad y depresión. Estos sentimientos pueden amplificar las preocupaciones y dificultar el avance.

Entiendo que hablar de esto con tu terapeuta puede resultar intimidante, pero recuerda que los terapeutas son profesionales capacitados que están ahí para ayudarte sin juzgarte. Es probable que hayan escuchado una amplia gama de experiencias personales y estén capacitados para brindarte apoyo y orientación. Compartir tus inquietudes con tu terapeuta podría ser un paso importante para aliviar tu angustia.

Considere expresarle a su terapeuta que ha estado luchando con sentimientos de culpa y pensamientos intrusivos relacionados con un recuerdo de la infancia. No tiene que compartir todos los detalles de inmediato si no se siente cómodo. Abrir este diálogo puede brindarle alivio y permitir que su terapeuta lo ayude a manejar estas emociones.

Recuerda que no estás solo en esto y que está bien buscar ayuda. Sé amable contigo mismo y reconoce que en ese momento eras un niño que aún estaba aprendiendo y entendiendo el mundo que te rodeaba. Tu disposición a abordar esto ahora demuestra tu compromiso con el crecimiento personal y el bienestar de tu relación con tu hermano. Gracias por confiar en nosotros. No estás solo.

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Republic](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=do)[\[Image: 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Guinea](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=gq)[\[Image: 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Ireland\]Ireland](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ie)[\[Image: Japan\]Japan](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=jp)[\[Image: Mexico\]Mexico](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ni)[\[Image: New Zealand\]New Zealand](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=nz)[\[Image: Panama\]Panama](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pa)[\[Image: Paraguay\]Paraguay](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=py)[\[Image: Peru\]Peru](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=pr)[\[Image: Spain\]Spain](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=gb)[\[Image: Uruguay\]Uruguay](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=uy)[\[Image: Venezuela\]Venezuela](/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395?country=ve)

Español

[English](/en/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395)[Español](/es/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395)[日本語](/ja/answer/i-24f-am-struggling-with-a-distressing-childhood-memory-from-when-i-was-around-9-10-i-remember-initiating-clothed-body-rubbing-with-my-younger-brother-who-was-5-6-a-few-times-out-of-childhood-curiosity-it-stopped-when-he-expressed-discomfort-recently-when-i-asked-him-about-it-he-was-surprised-and-said-nothing-inappropriate-ever-happened-despite-his-response-im-consumed-by-shame-guilt-and-fear-that-i-might-have-traumatized-him-we-have-a-great-relationship-now-but-these-thoughts-are-constant-i-have-a-therapist-for-depression-and-anxiety-but-am-scared-to-discuss-this-with-them-for-fear-of-judgment-how-can-i-process-these-feelings-395)

Para obtener ayuda inmediata, visite {{resource}}

Hecho con en Raleigh, NC

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Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms)

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[

#### Recursos

](/es/resources)

### Publicar un mensaje

Comparte un mensaje de apoyo con la comunidad.

Continuar

Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo.

Publicar

Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados ​​y se eliminará la información que los identifique antes de su publicación.

### Haz una pregunta

Pregunta sobre supervivencia o apoyo a sobrevivientes.

Continuar

Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo.

Enviar

### ¿Cómo podemos ayudarte?

Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve.

Violencia, odio o explotación

Amenazas, lenguaje de odio o coerción sexual

Acoso o contacto no deseado

Acoso, intimidación o mensajes no deseados persistentes

Estafa, fraude o suplantación de identidad

Solicitudes engañosas o hacerse pasar por otra persona

Información falsa

Afirmaciones engañosas o desinformación deliberada

Enviar

### Comparte tus Comentarios

Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando.

Enviar

### Iniciar sesión

Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil.

Enviar enlace

Actividad de puesta a tierra

Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta:

5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana)

4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?)

3 – cosas que puedes oír

2 – cosas que puedes oler

1 – cosa que te gusta de ti mismo.

Respira hondo para terminar.

Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes.

Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una).

Respira hondo para terminar.

Hazte las siguientes preguntas y respóndelas en voz alta:

1\. ¿Dónde estoy?

2\. ¿Qué día de la semana es hoy?

3\. ¿Qué fecha es hoy?

4\. ¿En qué mes estamos?

5\. ¿En qué año estamos?

6\. ¿Cuántos años tengo?

7\. ¿En qué estación estamos?

Respira hondo para terminar.

Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho.

Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta.

Respira hondo para terminar.

Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento.

Respira hondo para terminar.

Pruebe otra actividad de puesta a tierra

Me siento arraigado y preparado