--- title: ¿Puede un niño de nueve años agredir sexualmente a otro... ~ Comunidad Our Wave description: Muchas gracias por hacer esta pregunta. Son preguntas complejas y delicadas que no tienen una respuesta simple de sí o no. Los niños de nueve años por lo... url: https://community.ourwave.org/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176.md --- {{customAnalyticsScripts}} [\[Image: Logotipo de Our Wave\]\[Image: Logotipo de Our Wave\]](/es/) [ Comunidad ](/es/)[ Preguntas y respuestas ](/es/learn)[ Buscar soporte ](/es/resources) Compartir historia Publicar un mensaje 0 Usuarios 0 Vistas 0 Reacciones 0 Historias leídas ##### ¿Necesitas un descanso? Prueba una actividad de conexión a tierra Para obtener ayuda inmediata, visite {{resource}} Mostrar recursos para \[Image: Honduras\]Honduras [\[Image: United States\]United States](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=us)[\[Image: Argentina\]Argentina](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ar)[\[Image: Australia\]Australia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=au)[\[Image: Bolivia\]Bolivia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=bo)[\[Image: Canada\]Canada](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ca)[\[Image: Chile\]Chile](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cl)[\[Image: Colombia\]Colombia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=co)[\[Image: Costa Rica\]Costa Rica](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cr)[\[Image: Cuba\]Cuba](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=do)[\[Image: Ecuador\]Ecuador](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ec)[\[Image: El Salvador\]El Salvador](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gq)[\[Image: Guatemala\]Guatemala](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gt)[\[Image: Ireland\]Ireland](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ie)[\[Image: Japan\]Japan](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=jp)[\[Image: Mexico\]Mexico](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=mx)[\[Image: Nicaragua\]Nicaragua](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ni)[\[Image: New Zealand\]New Zealand](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=nz)[\[Image: Panama\]Panama](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pa)[\[Image: Paraguay\]Paraguay](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=py)[\[Image: Peru\]Peru](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pr)[\[Image: Spain\]Spain](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=es)[\[Image: United Kingdom\]United Kingdom](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gb)[\[Image: Uruguay\]Uruguay](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=uy)[\[Image: Venezuela\]Venezuela](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ve) Español [English](/en/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176)[Español](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176)[日本語](/ja/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176) [ Sobre Nosotros ](https://www.ourwave.org/es/who-we-are) Hecho con en Raleigh, NC Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms) ¿Tienes algún comentario? Envíanoslo 🇺🇸 # ¿Puede un niño de nueve años agredir sexualmente a otro niño de nueve años sin saberlo? ¿Se considera que está mal porque era un niño cuando lo hizo? ¿Incluso se considera agresión si no sabía que lo que estaba haciendo estaba mal? \[Image: Dr. Laura\] Respuesta por **Dr. Laura** Enfermera de Salud Mental con Doctorado y Examinadora de Enfermera de Agresión Sexual Temas:[Comprender tipos específicos de trauma y daño](/es/learn/topics/understanding-specific-types-of-trauma-and-harm) Muchas gracias por hacer esta pregunta. Son preguntas complejas y delicadas que no tienen una respuesta simple de sí o no. Los niños de nueve años por lo general no comprenden plenamente el comportamiento sexual ni sus implicaciones. Sus acciones suelen estar motivadas por la curiosidad, la imitación de cosas que han visto u oído o, a veces, como respuesta a sus propias experiencias de abuso. El término "agresión sexual" generalmente implica intención y comprensión, que los niños pequeños pueden no tener. Sin embargo, las acciones de un niño pueden dañar a otro niño, incluso si es de manera involuntaria. Desde una perspectiva legal y de desarrollo, los niños de esta edad no son considerados capaces de dar su consentimiento informado para actividades sexuales. Por eso, cualquier comportamiento sexual entre niños pequeños es preocupante, independientemente de que se perciba que existe "consentimiento" o que no haya intención maliciosa. Si bien, por lo general, no asignamos a los niños el mismo nivel de culpabilidad que a los adultos, es importante abordar el comportamiento sexual inapropiado en los niños. No se trata de culpar a nadie, sino de garantizar una educación adecuada, límites y, posiblemente, una intervención. El impacto en el niño que experimenta contacto sexual no deseado puede ser significativo, independientemente de la intención o comprensión del otro niño. Sus sentimientos y experiencias son válidos y pueden requerir apoyo y atención. Si ocurre una situación así, es fundamental involucrar a profesionales capacitados que puedan evaluar las circunstancias, brindar intervenciones apropiadas para ambos niños y garantizar que se aborden todos los problemas subyacentes (como un posible abuso). En última instancia, el enfoque debe estar en la educación, la prevención y la curación, en lugar de asignar culpas. Ambos niños en una situación como esta probablemente se beneficiarían del apoyo profesional para entender los límites, el consentimiento y las relaciones saludables adecuadas para su edad. Son temas complejos. Gracias nuevamente por preguntar esto. Pregunta aleatoria 0 Votos a favor Votos a favor [ 0 Comentarios Comentarios ](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176#comments) ### ¿Descartar mensaje? Tiene un comentario en curso. ¿Está seguro de que desea descartarlo? Cancelar Descartar ##### Contenido comunitario similar 0 Usuarios 0 Vistas 0 Reacciones 0 Historias leídas ##### ¿Necesitas un descanso? Prueba una actividad de conexión a tierra Para obtener ayuda inmediata, visite {{resource}} Mostrar recursos para \[Image: Honduras\]Honduras [\[Image: United States\]United States](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=us)[\[Image: Argentina\]Argentina](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ar)[\[Image: Australia\]Australia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=au)[\[Image: Bolivia\]Bolivia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=bo)[\[Image: Canada\]Canada](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ca)[\[Image: Chile\]Chile](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cl)[\[Image: Colombia\]Colombia](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=co)[\[Image: Costa Rica\]Costa Rica](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cr)[\[Image: Cuba\]Cuba](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=do)[\[Image: Ecuador\]Ecuador](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ec)[\[Image: El Salvador\]El Salvador](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gq)[\[Image: Guatemala\]Guatemala](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gt)[\[Image: Ireland\]Ireland](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ie)[\[Image: Japan\]Japan](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=jp)[\[Image: Mexico\]Mexico](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=mx)[\[Image: Nicaragua\]Nicaragua](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ni)[\[Image: New Zealand\]New Zealand](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=nz)[\[Image: Panama\]Panama](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pa)[\[Image: Paraguay\]Paraguay](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=py)[\[Image: Peru\]Peru](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=pr)[\[Image: Spain\]Spain](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=es)[\[Image: United Kingdom\]United Kingdom](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=gb)[\[Image: Uruguay\]Uruguay](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=uy)[\[Image: Venezuela\]Venezuela](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176?country=ve) Español [English](/en/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176)[Español](/es/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176)[日本語](/ja/answer/can-a-nine-year-old-unknowingly-sexually-assault-another-nine-year-old-is-it-considered-wrong-because-they-were-a-child-when-they-did-it-is-it-even-assault-if-they-didnt-know-what-they-were-doing-was-wrong-176) Para obtener ayuda inmediata, visite {{resource}} Hecho con en Raleigh, NC | Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms) | [ #### Recursos ](/es/resources) ### Publicar un mensaje Comparte un mensaje de apoyo con la comunidad. Continuar Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo. Publicar Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados ​​y se eliminará la información que los identifique antes de su publicación. ### Haz una pregunta Pregunta sobre supervivencia o apoyo a sobrevivientes. Continuar Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo. Enviar ### ¿Cómo podemos ayudarte? Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve. Violencia, odio o explotación Amenazas, lenguaje de odio o coerción sexual Acoso o contacto no deseado Acoso, intimidación o mensajes no deseados persistentes Estafa, fraude o suplantación de identidad Solicitudes engañosas o hacerse pasar por otra persona Información falsa Afirmaciones engañosas o desinformación deliberada Enviar ### Comparte tus Comentarios Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando. Enviar ### Iniciar sesión Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil. Enviar enlace Actividad de puesta a tierra Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta: 5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana) 4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?) 3 – cosas que puedes oír 2 – cosas que puedes oler 1 – cosa que te gusta de ti mismo. Respira hondo para terminar. Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes. Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una). Respira hondo para terminar. Hazte las siguientes preguntas y respóndelas en voz alta: 1\. ¿Dónde estoy? 2\. ¿Qué día de la semana es hoy? 3\. ¿Qué fecha es hoy? 4\. ¿En qué mes estamos? 5\. ¿En qué año estamos? 6\. ¿Cuántos años tengo? 7\. ¿En qué estación estamos? Respira hondo para terminar. Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho. Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta. Respira hondo para terminar. Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento. Respira hondo para terminar. Pruebe otra actividad de puesta a tierra Me siento arraigado y preparado