Gracias por contactarnos. En resumen, sí, está mal, y sí, es grave.
En la mayoría de los lugares del mundo, que una persona de 20 años le pida... url: https://community.ourwave.org/es/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up.md --- {{customAnalyticsScripts}} [\[Image: Logotipo de Our Wave\]\[Image: Logotipo de Our Wave\]](/es/) [ Comunidad ](/es/)[ Preguntas y respuestas ](/es/learn)[ Buscar soporte ](/es/resources) Compartir historia Publicar un mensaje 0 Usuarios 0 Vistas 0 Reacciones 0 Historias leídas ##### ¿Necesitas un descanso? Prueba una actividad de conexión a tierra Para obtener ayuda inmediata, visite {{resource}} Mostrar recursos para \[Image: United States\]United States [\[Image: Argentina\]Argentina](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ar)[\[Image: Australia\]Australia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=au)[\[Image: Bolivia\]Bolivia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=bo)[\[Image: Canada\]Canada](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ca)[\[Image: Chile\]Chile](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cl)[\[Image: Colombia\]Colombia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cr)[\[Image: Cuba\]Cuba](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=do)[\[Image: Ecuador\]Ecuador](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ec)[\[Image: El Salvador\]El Salvador](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gq)[\[Image: Guatemala\]Guatemala](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gt)[\[Image: Honduras\]Honduras](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=hn)[\[Image: Ireland\]Ireland](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ie)[\[Image: Japan\]Japan](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=jp)[\[Image: Mexico\]Mexico](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ni)[\[Image: New Zealand\]New Zealand](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=nz)[\[Image: Panama\]Panama](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pa)[\[Image: Paraguay\]Paraguay](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=py)[\[Image: Peru\]Peru](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pr)[\[Image: Spain\]Spain](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gb)[\[Image: Uruguay\]Uruguay](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=uy)[\[Image: Venezuela\]Venezuela](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ve) Español [English](/en/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up)[Español](/es/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up)[日本語](/ja/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up) [ Sobre Nosotros ](https://www.ourwave.org/es/who-we-are) Hecho con en Raleigh, NC Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms) ¿Tienes algún comentario? Envíanoslo 🇲🇽 # Una joven de 20 años le pidió a una de 17 que le enviara fotografías de su cuerpo. ¿Es eso realmente malo? ¿Es tan grave, incluso cuando no hubo una amenaza directa y solo fue un tema que surgió de forma casual? ¿Y qué habría pasado si la joven de 17 años no hubiera enviado nada? \[Image: Dr. Laura\] Respuesta por **Dr. Laura** Enfermera de Salud Mental con Doctorado y Examinadora de Enfermera de Agresión Sexual Temas:[Dando sentido a las experiencias de la infancia](/es/learn?tags=making-sense-of-childhood-experiences)[Comprender tipos específicos de trauma y daño](/es/learn?tags=understanding-specific-types-of-trauma-and-harm) Gracias por contactarnos. En resumen, sí, está mal, y sí, es grave. En la mayoría de los lugares del mundo, que una persona de 20 años le pida fotografías de su cuerpo a una de 17 es un delito, independientemente de cómo se presente. No es necesario que haya una amenaza para que sea ilegal o perjudicial. En muchas jurisdicciones, solicitar imágenes sexuales a una persona menor de 18 años constituye material de explotación sexual infantil, incluso cuando quien realiza la solicitud lo describa como algo casual, curioso o sin importancia. La ley establece claramente la edad mínima en 18 años precisamente porque la brecha de poder entre un adulto legal y un menor es real, aunque la diferencia de edad parezca pequeña sobre el papel. Vale la pena reflexionar sobre si cuenta si no hubo una amenaza explícita. Las solicitudes de imágenes sexuales rara vez vienen acompañadas de presión explícita. Lo que la investigación sobre [el acoso sexual en línea](https://community.ourwave.org/_external/link?url=https%3A%2F%2Fwww.thorn.org%2Fblog%2Fonline-grooming-what-it-is-how-it-happens-and-how-to-defend-children%2F&resourceId=non_specific&localeId=es&countryId=us&src=answer&questionId=3ff5811b-a639-4f9a-80e8-d87d192703b8&sig=501782d4c8e38c24db3e679bc3cea80f893a057d82fa6fa0b92ad0401e7d9194) demuestra consistentemente es que estas solicitudes a menudo se hacen parecer insignificantes, casuales o como lo más natural del mundo. La casualidad es parte de cómo funciona. Cuando una persona mayor presenta una solicitud sexual como algo sin importancia, la responsabilidad de la negativa recae sobre la persona más joven, quien entonces se vuelve tensa, hipersensible, lo que hace que la situación sea extraña. Esto traslada la incomodidad de quien pide a quien recibe la solicitud. Reconocer esta dinámica es importante. En cuanto a lo que habría pasado si el joven de 17 años no hubiera enviado nada... no les habría ocurrido nada malo por ello. No enviar nada fue la decisión correcta. Si hubo presión o insinuación de que las cosas saldrían mal, eso constituye una forma de coacción, independientemente de si se expresó con palabras explícitas. Nada de esto depende de si la persona de 20 años parecía simpática, si había sentimientos de por medio o si el resto de la relación era cómoda. Los adultos piden a los menores cosas que no deberían pedir constantemente, mostrándose amigables y seguros. El problema no radica en cómo se interpreta la situación, sino en la petición en sí. Si el joven de 17 años en esta situación siente confusión o angustia por lo sucedido, hablar con un consejero especializado en jóvenes es un paso fundamental. Una experiencia no tiene por qué ser dramática para merecer apoyo y poder comprenderla. Pregunta aleatoria 0 Votos a favor Votos a favor [ 0 Comentarios Comentarios ](/es/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up#comments) #### Solo estoy comprobando... #### ¿Descartar mensaje? Tiene un comentario en curso. ¿Está seguro de que desea descartarlo? Cancelar Descartar ##### Contenido comunitario similar Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate 0 Usuarios 0 Vistas 0 Reacciones 0 Historias leídas ##### ¿Necesitas un descanso? Prueba una actividad de conexión a tierra Para obtener ayuda inmediata, visite {{resource}} Mostrar recursos para \[Image: United States\]United States [\[Image: Argentina\]Argentina](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ar)[\[Image: Australia\]Australia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=au)[\[Image: Bolivia\]Bolivia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=bo)[\[Image: Canada\]Canada](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ca)[\[Image: Chile\]Chile](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cl)[\[Image: Colombia\]Colombia](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=co)[\[Image: Costa Rica\]Costa Rica](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cr)[\[Image: Cuba\]Cuba](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=do)[\[Image: Ecuador\]Ecuador](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ec)[\[Image: El Salvador\]El Salvador](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gq)[\[Image: Guatemala\]Guatemala](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gt)[\[Image: Honduras\]Honduras](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=hn)[\[Image: Ireland\]Ireland](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ie)[\[Image: Japan\]Japan](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=jp)[\[Image: Mexico\]Mexico](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=mx)[\[Image: Nicaragua\]Nicaragua](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ni)[\[Image: New Zealand\]New Zealand](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=nz)[\[Image: Panama\]Panama](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pa)[\[Image: Paraguay\]Paraguay](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=py)[\[Image: Peru\]Peru](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=pr)[\[Image: Spain\]Spain](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=es)[\[Image: United Kingdom\]United Kingdom](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=gb)[\[Image: Uruguay\]Uruguay](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=uy)[\[Image: Venezuela\]Venezuela](/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up?country=ve) Español [English](/en/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up)[Español](/es/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up)[日本語](/ja/answer/a-20-year-old-asked-a-17-year-old-to-send-photographs-of-their-body-is-that-actually-wrong-is-it-really-that-serious-even-when-there-was-no-direct-threat-and-it-was-just-something-that-was-brought-up) Para obtener ayuda inmediata, visite {{resource}} Hecho con en Raleigh, NC | Lea nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines), [Política de privacidad](https://www.ourwave.org/es/privacy) y [Términos](https://www.ourwave.org/es/terms) | [ #### Recursos ](/es/resources) ### Publicar un mensaje Comparte un mensaje de apoyo con la comunidad. Continuar Te enviaremos un correo electrónico en cuanto se publique tu mensaje. así como enviar recursos útiles y apoyo. Publicar Por favor, respete nuestras [Normas de la comunidad](https://www.ourwave.org/es/community-guidelines) para ayudarnos a mantener Our Wave un espacio seguro. Todos los mensajes serán revisados y se eliminará la información que los identifique antes de su publicación. ### Haz una pregunta Pregunta sobre supervivencia o apoyo a sobrevivientes. Continuar Te enviaremos un correo electrónico en cuanto tengamos respuesta a tu pregunta, además de recursos útiles y apoyo. Enviar ### ¿Cómo podemos ayudarte? Indícanos por qué denuncias este contenido. Nuestro equipo de moderación revisará tu informe en breve. Violencia, odio o explotación Amenazas, lenguaje de odio o coerción sexual Acoso o contacto no deseado Acoso, intimidación o mensajes no deseados persistentes Estafa, fraude o suplantación de identidad Solicitudes engañosas o hacerse pasar por otra persona Información falsa Afirmaciones engañosas o desinformación deliberada Enviar ### Comparte tus Comentarios Cuéntanos qué funciona (y qué no) para que podamos seguir mejorando. Enviar ### Iniciar sesión Ingresa el correo electrónico que usaste para enviar tu solicitud a Our Wave y te enviaremos un enlace para acceder a tu perfil. Enviar enlace Actividad de puesta a tierra Encuentra un lugar cómodo para sentarte. Cierra los ojos suavemente y respira profundamente un par de veces: inhala por la nariz (cuenta hasta 3), exhala por la boca (cuenta hasta 3). Ahora abre los ojos y mira a tu alrededor. Nombra lo siguiente en voz alta: 5 – cosas que puedes ver (puedes mirar dentro de la habitación y por la ventana) 4 – cosas que puedes sentir (¿qué hay frente a ti que puedas tocar?) 3 – cosas que puedes oír 2 – cosas que puedes oler 1 – cosa que te gusta de ti mismo. Respira hondo para terminar. Desde donde estás sentado, busca objetos con textura o que sean bonitos o interesantes. Sostén un objeto en la mano y concéntrate completamente en él. Observa dónde caen las sombras en algunas partes o quizás dónde se forman formas dentro del objeto. Siente lo pesado o ligero que es en la mano y cómo se siente la textura de la superficie bajo los dedos (esto también se puede hacer con una mascota, si tienes una). Respira hondo para terminar. Hazte las siguientes preguntas y respóndelas en voz alta: 1\. ¿Dónde estoy? 2\. ¿Qué día de la semana es hoy? 3\. ¿Qué fecha es hoy? 4\. ¿En qué mes estamos? 5\. ¿En qué año estamos? 6\. ¿Cuántos años tengo? 7\. ¿En qué estación estamos? Respira hondo para terminar. Coloca la palma de la mano derecha sobre el hombro izquierdo. Coloca la palma de la mano izquierda sobre el hombro derecho. Elige una frase que te fortalezca. Por ejemplo: "Soy poderoso". Di la oración en voz alta primero y da una palmadita con la mano derecha en el hombro izquierdo, luego con la mano izquierda en el hombro derecho. Alterna las palmaditas. Da diez palmaditas en total, cinco de cada lado, repitiendo cada vez las oraciones en voz alta. Respira hondo para terminar. Cruza los brazos frente a ti y llévalos hacia el pecho. Con la mano derecha, sujeta el brazo izquierdo. Con la mano izquierda, sujeta el brazo derecho. Aprieta suavemente y lleva los brazos hacia adentro. Mantén la presión un rato, buscando la intensidad adecuada para ti en ese momento. Mantén la tensión y suelta. Luego, vuelve a apretar un rato y suelta. Mantén la presión un momento. Respira hondo para terminar. Pruebe otra actividad de puesta a tierra Me siento arraigado y preparado