---
title: Message of Healing #3670 ~ Our Wave Community
description: I am still new to my healing. It took almost a year after I left, reading a book about narcissism, and journaling for me to begin to remember. I believe my...
url: https://community.ourwave.org/en/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670.md
---

{{customAnalyticsScripts}}

[\[Image: Our Wave Logo\]\[Image: Our Wave Logo\]](/en/)

[

Community

](/en/)[

Questions & Answers

](/en/learn)[

Find Support

](/en/resources)

Share story

Post a message

0

Users

0

Views

0

Reactions

0

Stories read

# Need to take a break?

Try a grounding activity

For immediate help, visit {{resource}}

Show resources for

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ar)[\[Image: Australia\]Australia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=au)[\[Image: Bolivia\]Bolivia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=bo)[\[Image: Canada\]Canada](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ca)[\[Image: Chile\]Chile](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cl)[\[Image: Colombia\]Colombia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=co)[\[Image: Costa Rica\]Costa Rica](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cr)[\[Image: Cuba\]Cuba](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=do)[\[Image: Ecuador\]Ecuador](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ec)[\[Image: El Salvador\]El Salvador](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gq)[\[Image: Guatemala\]Guatemala](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gt)[\[Image: Honduras\]Honduras](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=hn)[\[Image: Ireland\]Ireland](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ie)[\[Image: Japan\]Japan](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=jp)[\[Image: Mexico\]Mexico](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ni)[\[Image: New Zealand\]New Zealand](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=nz)[\[Image: Panama\]Panama](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pa)[\[Image: Paraguay\]Paraguay](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=py)[\[Image: Peru\]Peru](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pr)[\[Image: Spain\]Spain](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=es)[\[Image: United Kingdom\]United Kingdom](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gb)[\[Image: Uruguay\]Uruguay](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=uy)[\[Image: Venezuela\]Venezuela](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ve)

English

[English](/en/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)[Español](/es/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)[日本語](/ja/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)

[

About Us

](https://www.ourwave.org/en/who-we-are)

Made with in Raleigh, NC

Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms)

Have feedback? Send it to us

[Story #585](https://community.ourwave.org/story/i-was-defined-as-a-drug-addict-and-prostitute-who-i-was-was-a-mental-health-clinician-who-never-did-drugs-585)

🇺🇸

## Message of Healing

What does healing mean to me? I am still in the process of my healing, so all I can share is what I am working towards now. Healing to me is to be able to reach my core of who I am again. Find that person who loves to run, who loves to hike, who loves to do yoga and meditate. Find that person who loves to sing and has a beautiful smile. Find that person who's eyes light up over the most simplest but beautiful moments. Find that person who feels whole. Meet that new person who knows her worth just because..... no other reason but that she is worthy. Meet that new person who understands boundaries with those she loves/cares about and that it is not selfish to put herself first or to stand up for what she wants in life or to tell someone that she doesn't want what they have to offer. Meet that person who is her own true soul mate, that there is no one else better for her than herself. For me, right now, this is what healing means to me. I am still a work in progress and I know I will forever be a work in progress; though I hope someday I will find her again and meet her as well.

Random Message

[

0 Comment(s) Comment(s)

](/en/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670#comments)

-   Report

## Just Checking...

## Discard Message?

You have a comment in progress, are you sure you want to discard it?

Cancel

Discard

## Similar community content

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate

0

Users

0

Views

0

Reactions

0

Stories read

## Need to take a break?

Try a grounding activity

For immediate help, visit {{resource}}

Show resources for

\[Image: United States\]United States

[\[Image: Argentina\]Argentina](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ar)[\[Image: Australia\]Australia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=au)[\[Image: Bolivia\]Bolivia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=bo)[\[Image: Canada\]Canada](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ca)[\[Image: Chile\]Chile](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cl)[\[Image: Colombia\]Colombia](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=co)[\[Image: Costa Rica\]Costa Rica](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cr)[\[Image: Cuba\]Cuba](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=cu)[\[Image: Dominican Republic\]Dominican Republic](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=do)[\[Image: Ecuador\]Ecuador](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ec)[\[Image: El Salvador\]El Salvador](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=sv)[\[Image: Equatorial Guinea\]Equatorial Guinea](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gq)[\[Image: Guatemala\]Guatemala](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gt)[\[Image: Honduras\]Honduras](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=hn)[\[Image: Ireland\]Ireland](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ie)[\[Image: Japan\]Japan](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=jp)[\[Image: Mexico\]Mexico](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=mx)[\[Image: Nicaragua\]Nicaragua](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ni)[\[Image: New Zealand\]New Zealand](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=nz)[\[Image: Panama\]Panama](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pa)[\[Image: Paraguay\]Paraguay](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=py)[\[Image: Peru\]Peru](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pe)[\[Image: Puerto Rico\]Puerto Rico](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=pr)[\[Image: Spain\]Spain](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=es)[\[Image: United Kingdom\]United Kingdom](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=gb)[\[Image: Uruguay\]Uruguay](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=uy)[\[Image: Venezuela\]Venezuela](/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670?country=ve)

English

[English](/en/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)[Español](/es/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)[日本語](/ja/message/what-does-healing-mean-to-me-i-am-still-in-the-process-of-my-healing-so-all-i-can-share-is-what-i-am-working-towards-now-healing-to-me-is-to-be-able-to-reach-my-core-of-who-i-am-again-find-that-person-3670)

For immediate help, visit {{resource}}

Made with in Raleigh, NC

|

Read our [Community Guidelines](https://www.ourwave.org/en/community-guidelines), [Privacy Policy](https://www.ourwave.org/en/privacy), and [Terms](https://www.ourwave.org/en/terms)

|

[

## Resources

](/en/resources)

## Post a Message

Share a message of support with the community.

Continue

We will send you an email as soon as your message is posted, as well as send helpful resources and support.

Post

Please adhere to our [Community Guidelines](https://www.ourwave.org/en/community-guidelines) to help us keep Our Wave a safe space. All messages will be reviewed and identifying information removed before they are posted.

## Ask a Question

Ask a question about survivorship or supporting survivors.

Continue

We will send you an email as soon as your question is answered, as well as send helpful resources and support.

Submit

## How can we help?

Tell us why you are reporting this content. Our moderation team will review your report shortly.

Violence, hate, or exploitation

Threats, hateful language, or sexual coercion

Bullying or unwanted contact

Harassment, intimidation, or persistent unwanted messages

Scam, fraud, or impersonation

Deceptive requests or claiming to be someone else

False information

Misleading claims or deliberate disinformation

Submit

## Share Feedback

Tell us what’s working (and what isn't) so we can keep improving.

Submit

## Log in

Enter the email you used to submit to Our Wave and we'll send you a magic link to access your profile.

Send link

Grounding activity

Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:

5 – things you can see (you can look within the room and out of the window)

4 – things you can feel (what is in front of you that you can touch?)

3 – things you can hear

2 – things you can smell

1 – thing you like about yourself.

Take a deep breath to end.

From where you are sitting, look around for things that have a texture or are nice or interesting to look at.

Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).

Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1\. Where am I?

2\. What day of the week is today?

3\. What is today’s date?

4\. What is the current month?

5\. What is the current year?

6\. How old am I?

7\. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.

Try another grounding activity

I feel grounded and ready