---
title: Is it harmful for a teenager (14) to show kids younger than them porn as a joke or is that considered child-on-child-sexual abuse (COCSA)? And what if they immediately regret doing so afterwards? ~ Our Wave Community
description: <p>Exposing children to pornography is harmful and inappropriate, regardless of the age of the person showing it or their intentions. Even if done as a...
url: https://community.ourwave.org/en/answer/is-it-harmful-for-a-teenager-14-to-show-kids-younger-than-them-porn-as-a-joke-or-is-that-considered-child-on-child-sexual-abuse-cocsa-and-what-if-they-immediately-regret-doing-so-afterwards-270.md
---

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# Is it harmful for a teenager (14) to show kids younger than them porn as a joke or is that considered child-on-child-sexual abuse (COCSA)? And what if they immediately regret doing so afterwards?

\[Image: Dr. Laura\]

Answer by **Dr. Laura**

PhD Mental Health Nurse & Sexual Assault Nurse Examiner

Topics:[Making sense of childhood experiences](/en/learn?tags=making-sense-of-childhood-experiences)

Exposing children to pornography is harmful and inappropriate, regardless of the age of the person showing it or their intentions. Even if done as a "joke," it can have serious negative impacts on children's development, understanding of relationships and sexuality, and mental wellbeing.

However, situations involving young teenagers require nuanced understanding...

A 14-year-old showing pornography to younger children, while very serious, differs from an adult doing so. Teenagers are still developing judgment and impulse control. They may not fully grasp the impact of their actions or appropriate boundaries, especially regarding sexual content.

This doesn't excuse the behavior, but it's important to recognize that a 14-year-old is also a child needing guidance, education, and support. The focus should be on understanding why it happened, preventing recurrence, and ensuring all involved receive appropriate help.

If you did this as a 14-year-old...recognizing your past action was wrong shows growth. It's normal to feel regret or anxiety. Remember you were young and still learning about boundaries. While harmful, this action doesn't define you. Consider speaking with a counselor or trusted adult to process these feelings and learn about healthy boundaries and consent.

If you were the younger child exposed to this content...I'm sorry this happened to you. It wasn't your fault, regardless of the other person's age. Your feelings are valid. Please talk to a trusted adult, school counselor, or therapist for support. They can help you process this experience in a safe environment. You're not alone, and help is available.

Thank you for trusting us with this question.

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Take a deep breath to end.

Ask yourself the following questions and answer them out loud:

1\. Where am I?

2\. What day of the week is today?

3\. What is today’s date?

4\. What is the current month?

5\. What is the current year?

6\. How old am I?

7\. What season is it?

Take a deep breath to end.

Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.

Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.

Take a deep breath to end.

Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.

Take a deep breath to end.

Try another grounding activity

I feel grounded and ready